Quinoa Tomates Olives vs Mélange Quinoa, courgettes, carottes
Overall, Quinoa Tomates Olives has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Quinoa Tomates Olives
Mélange Quinoa, courgettes, carottes
Nutrition per 100 g
| Nutrient | Quinoa Tomates Olives | Mélange Quinoa, courgettes,... |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 3 | 3 |
| Calories | 146 kcal | 136 kcal |
| Fat | 3.5 g | 3.9 g |
| Saturated fat | 0.5 g | 0.7 g |
| Sugars | 2.5 g | 2.4 g |
| Salt | 0.8 g | 0.7 g |
| Fiber | 3 g | 3.7 g |
| Protein | 5 g | 3.9 g |
| Additives | 0 | 0 |
| Allergens | None listed | None |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Quinoa Tomates Olives has 10% less fat (3.5 g vs 3.9 g).
- Mélange Quinoa, courgettes, carottes has 19% more fiber (3.7 g vs 3 g).
- Quinoa Tomates Olives has 22% more protein (5 g vs 3.9 g).
- Quinoa Tomates Olives has the better Nutri-Score.
- Only Mélange Quinoa, courgettes, carottes lists: None.
Ingredients
Quinoa Tomates Olives
Quinoa blond précuit 72,6%, quinoa rouge précuit 13,5%, concentré de tomates 4,3%, oignons, olives noires 2%, tomates séchées 2%, huile d'olive, sel marin, herbes de Provence, ail en poudre, chlorure de potassium, poivre noir.
Mélange Quinoa, courgettes, carottes
Eau, quinoa blond* 28%, courgette* 14%, carotte* 11%, purée de tomate double concentrée*, oignon*, huile d'olive vierge extra*, ail*, sel marin non raffiné, persil*, cumin en poudre*, poivre noir*. * ingrédients issus de l'agriculture biologique. Traces possibles de céréales contenant du gluten, moutarde, céleri et soja
FAQ
Which is healthier: Quinoa Tomates Olives or Mélange Quinoa, courgettes, carottes?
Overall, Quinoa Tomates Olives has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mélange Quinoa, courgettes, carottes has fewer calories: 136 kcal versus 146 kcal per 100 g.
Which has less sugar?
Mélange Quinoa, courgettes, carottes has less sugar: 2.4 g versus 2.5 g per 100 g.