Quinoa Tomates Olives vs Quinotto Champignon Parmesan
Overall, Quinoa Tomates Olives has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Quinoa Tomates Olives | Quinotto Champignon Parmesan |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 3 | 3 |
| Calories | 146 kcal | 116 kcal |
| Fat | 3.5 g | 4.7 g |
| Saturated fat | 0.5 g | 1.9 g |
| Sugars | 2.5 g | 1.5 g |
| Salt | 0.8 g | 0.8 g |
| Fiber | 3 g | 2 g |
| Protein | 5 g | 3.3 g |
| Additives | 0 | 0 |
| Allergens | None listed | Celery, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Quinotto Champignon Parmesan has 21% fewer calories (116 kcal vs 146 kcal).
- Quinoa Tomates Olives has 26% less fat (3.5 g vs 4.7 g).
- Quinoa Tomates Olives has 74% less saturated fat (0.5 g vs 1.9 g).
- Quinotto Champignon Parmesan has 40% less sugar (1.5 g vs 2.5 g).
- Quinoa Tomates Olives has 33% more fiber (3 g vs 2 g).
- Quinoa Tomates Olives has 34% more protein (5 g vs 3.3 g).
- Quinoa Tomates Olives has the better Nutri-Score.
- Only Quinotto Champignon Parmesan lists: Celery, Milk.
Ingredients
Quinoa Tomates Olives
Quinoa blond précuit 72,6%, quinoa rouge précuit 13,5%, concentré de tomates 4,3%, oignons, olives noires 2%, tomates séchées 2%, huile d'olive, sel marin, herbes de Provence, ail en poudre, chlorure de potassium, poivre noir.
Quinotto Champignon Parmesan
Eau, quinoa* blanc 23%, champignons* (champignons* de Paris en morceaux 15%, champignons bolets* en poudre), carottes* en morceaux, oignons* en morceaux, crème* entière stérilisée UHT (LAIT) 4%, huile d'olive* vierge extra, bouillon de légumes* en poudre (sel marin, amidon de maïs*, extrait de levure*, huile de tournesol*, carottes*, poireaux*, épices*, plantes* aromatiques (CELERI), CELERI*), parmesan* (LAIT) 0,7%, persil*, purée d'ail*, poivre noir*. *Produits issus de l'agriculture biologique. Peut contenir des traces de SOJA, GLUTEN et graines de SESAME.
FAQ
Which is healthier: Quinoa Tomates Olives or Quinotto Champignon Parmesan?
Overall, Quinoa Tomates Olives has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Quinotto Champignon Parmesan has fewer calories: 116 kcal versus 146 kcal per 100 g.
Which has less sugar?
Quinotto Champignon Parmesan has less sugar: 1.5 g versus 2.5 g per 100 g.