Quinoa royal Tomates séchées & piment d'Espelette vs Quinoa Tomates Olives
Overall, Quinoa royal Tomates séchées & piment d'Espelette has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Quinoa royal Tomates séchées & piment d'Espelette
Quinoa Tomates Olives
Nutrition per 100 g
| Nutrient | Quinoa royal Tomates séchées... | Quinoa Tomates Olives |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 3 | 3 |
| Calories | 39 kcal | 146 kcal |
| Fat | 0.9 g | 3.5 g |
| Saturated fat | 0.1 g | 0.5 g |
| Sugars | 1.1 g | 2.5 g |
| Salt | 0.3 g | 0.8 g |
| Fiber | 1.7 g | 3 g |
| Protein | 1.4 g | 5 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Quinoa royal Tomates séchées & piment d'Espelette has 73% fewer calories (39 kcal vs 146 kcal).
- Quinoa royal Tomates séchées & piment d'Espelette has 74% less fat (0.9 g vs 3.5 g).
- Quinoa royal Tomates séchées & piment d'Espelette has 82% less saturated fat (0.1 g vs 0.5 g).
- Quinoa royal Tomates séchées & piment d'Espelette has 56% less sugar (1.1 g vs 2.5 g).
- Quinoa royal Tomates séchées & piment d'Espelette has 66% less salt (0.3 g vs 0.8 g).
- Quinoa Tomates Olives has 42% more fiber (3 g vs 1.7 g).
- Quinoa Tomates Olives has 73% more protein (5 g vs 1.4 g).
Ingredients
Quinoa royal Tomates séchées & piment d'Espelette
Eau, quinoa royal* 9,6%, carottes*, concentré de tomate* 6.4%, haricots rouges réhydratés 4.1%, oignons, riz complet* 3,5%, tomates séchées* 2.3% (tomates*, sel), huile de colza, oignons en poudre, ail* en poudre, paprika*, thym*, sel de mer, piment d'Espelette* en poudre AOP 0,13%, piment fort en poudre. *Ingrédients issus de l'agriculture biologique.
Quinoa Tomates Olives
Quinoa blond précuit 72,6%, quinoa rouge précuit 13,5%, concentré de tomates 4,3%, oignons, olives noires 2%, tomates séchées 2%, huile d'olive, sel marin, herbes de Provence, ail en poudre, chlorure de potassium, poivre noir.
FAQ
Which is healthier: Quinoa royal Tomates séchées & piment d'Espelette or Quinoa Tomates Olives?
Overall, Quinoa royal Tomates séchées & piment d'Espelette has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Quinoa royal Tomates séchées & piment d'Espelette has fewer calories: 39 kcal versus 146 kcal per 100 g.
Which has less sugar?
Quinoa royal Tomates séchées & piment d'Espelette has less sugar: 1.1 g versus 2.5 g per 100 g.