Quinoa Tomates Olives vs Quinotto Légumes verts Parmesan
Overall, Quinoa Tomates Olives has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Quinoa Tomates Olives
Quinotto Légumes verts Parmesan
Nutrition per 100 g
| Nutrient | Quinoa Tomates Olives | Quinotto Légumes verts Parme... |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 3 | 3 |
| Calories | 146 kcal | 132 kcal |
| Fat | 3.5 g | 3.9 g |
| Saturated fat | 0.5 g | 1.4 g |
| Sugars | 2.5 g | 2.5 g |
| Salt | 0.8 g | 0.7 g |
| Fiber | 3 g | 3.1 g |
| Protein | 5 g | 7.6 g |
| Additives | 0 | 0 |
| Allergens | None listed | Celery, Milk, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Quinoa Tomates Olives has 10% less fat (3.5 g vs 3.9 g).
- Quinoa Tomates Olives has 64% less saturated fat (0.5 g vs 1.4 g).
- Quinotto Légumes verts Parmesan has 34% more protein (7.6 g vs 5 g).
- Quinoa Tomates Olives has the better Nutri-Score.
- Only Quinotto Légumes verts Parmesan lists: Celery, Milk, Soybeans.
Ingredients
Quinoa Tomates Olives
Quinoa blond précuit 72,6%, quinoa rouge précuit 13,5%, concentré de tomates 4,3%, oignons, olives noires 2%, tomates séchées 2%, huile d'olive, sel marin, herbes de Provence, ail en poudre, chlorure de potassium, poivre noir.
Quinotto Légumes verts Parmesan
Eau, quinoa blanc* 19,4%, courgettes* en morceaux 13%, épinards* hâchés 10%, protéines de SOJA texturées* à base de farine de SOJA deshuilée 6%, oignons* en morceaux, LAIT* en poudre, parmesan* (LAIT) 1,7%, bouillon de légumes* en poudre (sel marin, amidon de maïs*, extrait de levure*, huile de tournesol*, carottes*, poireaux*, épices*, plantes aromatiques* (CELERI), CELERI*), huile d'olive* vierge extra, persil*, purée d'ail*, basilic*, sel marin, poivre noir*. *Produits issus de l'agriculture biologique. Peut contenir des traces de gluten et graines de SESAME.
FAQ
Which is healthier: Quinoa Tomates Olives or Quinotto Légumes verts Parmesan?
Overall, Quinoa Tomates Olives has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Quinotto Légumes verts Parmesan has fewer calories: 132 kcal versus 146 kcal per 100 g.
Which has less sugar?
Quinoa Tomates Olives has less sugar: 2.5 g versus 2.5 g per 100 g.