Quinotto Légumes verts Parmesan vs Mélange Quinoa, courgettes, carottes
Overall, Mélange Quinoa, courgettes, carottes has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Quinotto Légumes verts Parmesan
Mélange Quinoa, courgettes, carottes
Nutrition per 100 g
| Nutrient | Quinotto Légumes verts Parme... | Mélange Quinoa, courgettes,... |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | 3 |
| Calories | 132 kcal | 136 kcal |
| Fat | 3.9 g | 3.9 g |
| Saturated fat | 1.4 g | 0.7 g |
| Sugars | 2.5 g | 2.4 g |
| Salt | 0.7 g | 0.7 g |
| Fiber | 3.1 g | 3.7 g |
| Protein | 7.6 g | 3.9 g |
| Additives | 0 | 0 |
| Allergens | Celery, Milk, Soybeans | None |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mélange Quinoa, courgettes, carottes has 50% less saturated fat (0.7 g vs 1.4 g).
- Mélange Quinoa, courgettes, carottes has 16% more fiber (3.7 g vs 3.1 g).
- Quinotto Légumes verts Parmesan has 49% more protein (7.6 g vs 3.9 g).
- Only Quinotto Légumes verts Parmesan lists: Celery, Milk, Soybeans.
- Only Mélange Quinoa, courgettes, carottes lists: None.
Ingredients
Quinotto Légumes verts Parmesan
Eau, quinoa blanc* 19,4%, courgettes* en morceaux 13%, épinards* hâchés 10%, protéines de SOJA texturées* à base de farine de SOJA deshuilée 6%, oignons* en morceaux, LAIT* en poudre, parmesan* (LAIT) 1,7%, bouillon de légumes* en poudre (sel marin, amidon de maïs*, extrait de levure*, huile de tournesol*, carottes*, poireaux*, épices*, plantes aromatiques* (CELERI), CELERI*), huile d'olive* vierge extra, persil*, purée d'ail*, basilic*, sel marin, poivre noir*. *Produits issus de l'agriculture biologique. Peut contenir des traces de gluten et graines de SESAME.
Mélange Quinoa, courgettes, carottes
Eau, quinoa blond* 28%, courgette* 14%, carotte* 11%, purée de tomate double concentrée*, oignon*, huile d'olive vierge extra*, ail*, sel marin non raffiné, persil*, cumin en poudre*, poivre noir*. * ingrédients issus de l'agriculture biologique. Traces possibles de céréales contenant du gluten, moutarde, céleri et soja
FAQ
Which is healthier: Quinotto Légumes verts Parmesan or Mélange Quinoa, courgettes, carottes?
Overall, Mélange Quinoa, courgettes, carottes has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Quinotto Légumes verts Parmesan has fewer calories: 132 kcal versus 136 kcal per 100 g.
Which has less sugar?
Mélange Quinoa, courgettes, carottes has less sugar: 2.4 g versus 2.5 g per 100 g.