Quinoa poulet et sésame vs Mélange Quinoa, courgettes, carottes
Neither product is clearly better overall — it depends on what matters most to you.
Quinoa poulet et sésame
Mélange Quinoa, courgettes, carottes
Nutrition per 100 g
| Nutrient | Quinoa poulet et sésame | Mélange Quinoa, courgettes,... |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 3 | 3 |
| Calories | 162 kcal | 136 kcal |
| Fat | 6.9 g | 3.9 g |
| Saturated fat | 1.2 g | 0.7 g |
| Sugars | 3 g | 2.4 g |
| Salt | 0.7 g | 0.7 g |
| Fiber | 6.5 g | 3.7 g |
| Protein | 6.9 g | 3.9 g |
| Additives | 0 | 0 |
| Allergens | Sesame seeds | None |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mélange Quinoa, courgettes, carottes has 16% fewer calories (136 kcal vs 162 kcal).
- Mélange Quinoa, courgettes, carottes has 43% less fat (3.9 g vs 6.9 g).
- Mélange Quinoa, courgettes, carottes has 42% less saturated fat (0.7 g vs 1.2 g).
- Mélange Quinoa, courgettes, carottes has 20% less sugar (2.4 g vs 3 g).
- Quinoa poulet et sésame has 43% more fiber (6.5 g vs 3.7 g).
- Quinoa poulet et sésame has 43% more protein (6.9 g vs 3.9 g).
- Quinoa poulet et sésame has the better Nutri-Score.
- Only Quinoa poulet et sésame lists: Sesame seeds.
- Only Mélange Quinoa, courgettes, carottes lists: None.
Ingredients
Quinoa poulet et sésame
Eau, quinoa blanc* 29%, purée de tomates* double concentrée, morceaux de poivrons verts*, morceaux d'oignons 18,1%*, morceaux de poivrons rouges, biande de cuisse de poulet*, eau, fécule de pomme de terre, huile d'olive* vierge extra, graines de SÉSAME complet* 2,3%, épices*, sel marin, persil*, purée d'ail*, sucre de canne*. *Produits issus de l'agriculture biologique
Mélange Quinoa, courgettes, carottes
Eau, quinoa blond* 28%, courgette* 14%, carotte* 11%, purée de tomate double concentrée*, oignon*, huile d'olive vierge extra*, ail*, sel marin non raffiné, persil*, cumin en poudre*, poivre noir*. * ingrédients issus de l'agriculture biologique. Traces possibles de céréales contenant du gluten, moutarde, céleri et soja
FAQ
Which is healthier: Quinoa poulet et sésame or Mélange Quinoa, courgettes, carottes?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mélange Quinoa, courgettes, carottes has fewer calories: 136 kcal versus 162 kcal per 100 g.
Which has less sugar?
Mélange Quinoa, courgettes, carottes has less sugar: 2.4 g versus 3 g per 100 g.