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Quinoa y kale con hortalizas
Mezcla ultracongelada a base de hortalizas, quinoa y kale.
Quinoa y kale con hortalizas by monissa provides 87 kcal per 100 g, with 1.9 g of sugars and 2.7 g of protein. That is 33% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Quinoa dishes category and comes in a 400 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 200 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 87 kcal | 174 kcal | 156 −44% | |
| Total fat | 2.3 g | 4.6 g | 6% | 5.9 −61% |
| Saturated fat | 0.8 g | 1.6 g | 8% | 1.1 −29% |
| Carbohydrates | 11 g | 22 g | 8% | 18.3 −40% |
| Total sugars | 1.9 g | 3.8 g | 2.8 −33% | |
| Added sugars | 0 g | 0 g | 0% | 0.3 −100% |
| Dietary fiber | 5.6 g | 11.2 g | 40% | 3.8 +49% |
| Protein | 2.7 g | 5.4 g | 11% | 6 −55% |
| Salt | 0.1 g | 0.1 g | 0.8 −92% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 118 Quinoa dishes products on Foodmetria.
Compared with other quinoa dishes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
50% hortalizas en proporción variable (cebolla frita [cebolla, aceite de girasol], zanahoria, tomate cherry), 30% quinoa cocida (quinoa, agua), 19% col rizada-kale, alga Kombu, ajo asado en polvo, comino, canela.
- May contain traces
- Mustard
Product details
- Quantity
- 400 g
- Serving size
- 200 g
- Labels & certifications
- No glutenVegetarianVegan100% naturalGreen DotNo lactose
- Sold in
- Spain
- Barcode
- 40889962
Prices reported by shoppers
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Frequently asked questions
How many calories are in Quinoa y kale con hortalizas?
Quinoa y kale con hortalizas contains 87 kcal per 100 g and about 174 kcal per serving (200 g).
How much sugar is in Quinoa y kale con hortalizas?
Quinoa y kale con hortalizas has 1.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Quinoa y kale con hortalizas healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Quinoa y kale con hortalizas vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Quinoa y kale con hortalizas contain?
No allergens are listed in the label data. It may also contain traces of mustard. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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