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Bulgur-Quinoa-Salat mit Karfiol & schwarzen Bohnen
Bulgur-Quinoa-Salat mit Karfiol & schwarzen Bohnen by SPAR enjoy provides 175 kcal per 100 g, with 1.8 g of sugars and 3.8 g of protein. That is 36% less sugar than the average product in this category. It is classified as NOVA 3 (processed food). It is listed in the Quinoa dishes category and comes in a 200 g pack. Contains: gluten, mustard.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (100 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 175 kcal | 175 kcal | 156 +12% | |
| Total fat | 9.8 g | 9.8 g | 13% | 5.9 +66% |
| Carbohydrates | 16 g | 16 g | 6% | 18.3 −13% |
| Total sugars | 1.8 g | 1.8 g | 2.8 −36% | |
| Added sugars | 0 g | 0 g | 0% | 0.3 −100% |
| Dietary fiber | 3.8 g | 3.8 g | 14% | 3.8 |
| Protein | 3.8 g | 3.8 g | 8% | 6 −37% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 118 Quinoa dishes products on Foodmetria.
Compared with other quinoa dishes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
16 % schwarze Bohnen gekocht (schwarze Bohnen, Wasser), 16 % Karfiol, 14 % BULGUR gekocht (BULGUR, Wasser), 12 % Quinoa gekocht (Quinoa, Wasser), Paprika, Rapsöl, Zwiebel, Mango-Zubereitung [Mango, Salz unjodiert, Weingeistessig, Gewürze (enthält GELB - Energie 730 kJ/175 kcal SENFMEHL), Rapsöl], Apfelsaftkonzentrat, Würzmittel [Salz jodiert (Salz, Kaliumjodid), Gewürze, Säuerungsmittel: Citronensäure, Gewürzextrakte], Kräuter, Konservierungs - Nährwerte pro 100 g Fett 9,8g
- Allergens
- GlutenMustard
- May contain traces
- None
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 200 g
- Serving size
- 1 portion (100 g)
- Labels & certifications
- Green DotNo palm oil
- Sold in
- Austria
- Barcode
- 9100000780542
Prices reported by shoppers
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Frequently asked questions
How many calories are in Bulgur-Quinoa-Salat mit Karfiol & schwarzen Bohnen?
Bulgur-Quinoa-Salat mit Karfiol & schwarzen Bohnen contains 175 kcal per 100 g and about 175 kcal per serving (1 portion (100 g)).
How much sugar is in Bulgur-Quinoa-Salat mit Karfiol & schwarzen Bohnen?
Bulgur-Quinoa-Salat mit Karfiol & schwarzen Bohnen has 1.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Bulgur-Quinoa-Salat mit Karfiol & schwarzen Bohnen healthy?
It is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Bulgur-Quinoa-Salat mit Karfiol & schwarzen Bohnen contain?
According to the label data it contains: Gluten, Mustard. It may also contain traces of none. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 7, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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