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Malted Wheats
Malted Wheats by M&S Food provides 363 kcal per 100 g, with 10 g of sugars and 11 g of protein. That is 45% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breakfast cereals category and comes in a 750g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 363 kcal | 390 −7% |
| Total fat | 1.3 g | 9 −86% |
| Saturated fat | 0.3 g | 2.2 −86% |
| Carbohydrates | 71 g | 66.3 +7% |
| Total sugars | 10 g | 18.2 −45% |
| Added sugars | 8.3 g | 13 −36% |
| Dietary fiber | 11 g | 8 +37% |
| Protein | 11 g | 10.2 +8% |
| Salt | 0.3 g | 0.7 −57% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 4881 Breakfast cereals products on Foodmetria.
Compared with other breakfast cereals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Wholemeal Wheat (90%), Sugar, Barley Malt Extract, Golden Syrup (Invert Sugar Syrup), Salt, Iron, Niacin, Vitamin B12, Pantothenic Acid, Vitamin D, Thiamin Vitamin B6, Riboflavin, Folic Acid.
- Allergens
- Gluten
Product details
- Quantity
- 750g
- Labels & certifications
- Vegetariansource of fibreVeganHigh fibres
- Sold in
- United Kingdom
- Barcode
- 29310616
Prices reported by shoppers
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Recipe & label changes
-
September 26, 2026
-
Ingredients:
ingredient list was updated
Show before / after
Wholemeal Wheat (contains Gluten) (98%), Sugar, Malted Barley Extract (contains Gluten), Iron, Pantothenic Acid (B5), Thiamin (B1), Partially Inverted Sugar Syrup, Salt,Niacin, Riboflavin (B2), Vitamin B6, Folic Acid, Vitamin B12Wholemeal Wheat (90%), Sugar, Barley Malt Extract, Golden Syrup (Invert Sugar Syrup), Salt, Iron, Niacin, Vitamin B12, Pantothenic Acid, Vitamin D, Thiamin Vitamin B6, Riboflavin, Folic Acid.
-
Ingredients:
ingredient list was updated
Changes to this product's label data recorded since Foodmetria started tracking it.
Frequently asked questions
How many calories are in Malted Wheats?
Malted Wheats contains 363 kcal per 100 g.
How much sugar is in Malted Wheats?
Malted Wheats has 10 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Malted Wheats healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Malted Wheats vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Malted Wheats contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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