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Super Seeded Cob
Super Seeded Cob by M&S Food provides 326 kcal per 100 g, with 2.2 g of sugars and 13.4 g of protein. That is 79% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Plant-based foods category and comes in a 400g pack. Contains: gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 326 kcal | 325 |
| Total fat | 12.7 g | 15.3 −17% |
| Saturated fat | 1.1 g | 3.3 −67% |
| Carbohydrates | 36.4 g | 35.2 |
| Total sugars | 2.2 g | 10.3 −79% |
| Added sugars | 0.3 g | 3.1 −91% |
| Dietary fiber | 6 g | 6.2 |
| Protein | 13.4 g | 10 +33% |
| Salt | 0.9 g | 1.3 −33% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 5606 Plant-based foods products on Foodmetria.
Compared with other plant-based foods
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Wheatflour, Mixed Seeds, Water, Wheat Gluten, Fermented Wheatflour, Vitamin D Yeast, Salt, Mother Yeast, Black Treacle, Soya Flour, Sea Salt, Ascorbic Acid
- Allergens
- GlutenSoybeans
Product details
- Quantity
- 400g
- Sold in
- United Kingdom
- Barcode
- 29204892
Prices reported by shoppers
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Frequently asked questions
How many calories are in Super Seeded Cob?
Super Seeded Cob contains 326 kcal per 100 g.
How much sugar is in Super Seeded Cob?
Super Seeded Cob has 2.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Super Seeded Cob healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Super Seeded Cob contain?
According to the label data it contains: Gluten, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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