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Marinheiras Chia
Tostas de pão de trigo, com sementes de chia
Marinheiras Chia by Cel Sopinho Natural provides 430 kcal per 100 g, with 3.4 g of sugars and 12 g of protein. That is 67% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Plant-based foods category and comes in a 200 g pack. Contains: gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 5 Biscuits (20 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 430 kcal | 86 kcal | 325 +32% | |
| Total fat | 12 g | 2.4 g | 3% | 15.3 −22% |
| Saturated fat | 2 g | 0.4 g | 2% | 3.3 −40% |
| Carbohydrates | 66 g | 13.2 g | 5% | 35.2 +87% |
| Total sugars | 3.4 g | 0.7 g | 10.3 −67% | |
| Added sugars | 0 g | 0 g | 0% | 3.1 −100% |
| Dietary fiber | 4.2 g | 0.8 g | 3% | 6.2 −32% |
| Protein | 12 g | 2.4 g | 5% | 10 +19% |
| Salt | 1.3 g | 0.3 g | 1.3 |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 5606 Plant-based foods products on Foodmetria.
Compared with other plant-based foods
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Farinha de _TRIGO_; azeite extra virgem (9%); sementes de chia (salvia hispanica L.) (2,5%); sal marinho; extrato de malte de _CEVADA_; farinha de malte de _CEVADA_; levedura.
- Allergens
- GlutenSoybeans
- May contain traces
- MilkMustardSoybeans
Product details
- Quantity
- 200 g
- Serving size
- 5 Biscuits (20 g)
- Labels & certifications
- VegetarianEuropean Vegetarian UnionVeganEuropean Vegetarian Union VeganGreen DotNo added sugarEcoponto amarelo
- Sold in
- Portugal
- Barcode
- 5604321028757
Prices reported by shoppers
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Frequently asked questions
How many calories are in Marinheiras Chia?
Marinheiras Chia contains 430 kcal per 100 g and about 86 kcal per serving (5 Biscuits (20 g)).
How much sugar is in Marinheiras Chia?
Marinheiras Chia has 3.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Marinheiras Chia healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Marinheiras Chia vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Marinheiras Chia contain?
According to the label data it contains: Gluten, Soybeans. It may also contain traces of milk, mustard. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 24, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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