Top 10 · Updated October 2026

Lowest-Calorie Plant-Based Foods

The 10 lightest plant-based foods products on this list range from 1 to 3 kcal per 100 g. The plant-based foods with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 5401 plant-based foods with complete data.

  1. 1 Aromatic stir fry cooking spray

    Aromatic stir fry cooking spray

    Fry Light
    a 1 kcal 0 g sugar 0 g protein 0.1 g fat
  2. 2 Cofi Logo roastery Kaffee Peru

    Cofi Logo roastery Kaffee Peru

    GEPA
    a 1 kcal 0 g sugar 0 g protein 0 g fat
  3. 3 Traditional mild roast ground coffee

    Traditional mild roast ground coffee

    a 1 kcal 0 g sugar 0.2 g protein 0 g fat
  4. 4 Fior d'Orzo

    Fior d'Orzo

    a 1 kcal 0 g sugar 0.2 g protein 0 g fat
  5. 5 Brodo fresco

    Brodo fresco

    Terravita
    b 1 kcal 0.1 g sugar 0.1 g protein 0 g fat
  6. 6 Mexico - Colombia - Peru

    Mexico - Colombia - Peru

    bean brothers · 250 g
    1 kcal 0 g sugar 0.5 g protein 0.5 g fat
  7. 7 Plantain Fufu Flour

    Plantain Fufu Flour

    · 1 kg
    a 2 kcal 0 g sugar 0 g protein 0 g fat
  8. 8 Spanische Orange

    Spanische Orange

    Lord Nelson · 62.5g
    a NOVA 1 2 kcal 0.2 g sugar 0.2 g protein 0.1 g fat

    Also: No additives

  9. 9 Cherries et nettle

    Cherries et nettle

    a 2 kcal 0 g sugar 0 g protein 0.1 g fat
  10. 10 Brodo Fresco promto

    Brodo Fresco promto

    Terravita
    c 3 kcal 0.1 g sugar 0.2 g protein 0 g fat

How we built this list

We ranked all published plant-based foods on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More plant-based foods rankings

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