Super Seeded Cob vs Marinheiras Chia
Overall, Super Seeded Cob has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Super Seeded Cob | Marinheiras Chia |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 4 | 3 |
| Calories | 326 kcal | 430 kcal |
| Fat | 12.7 g | 12 g |
| Saturated fat | 1.1 g | 2 g |
| Sugars | 2.2 g | 3.4 g |
| Salt | 0.9 g | 1.3 g |
| Fiber | 6 g | 4.2 g |
| Protein | 13.4 g | 12 g |
| Additives | 0 | 0 |
| Allergens | Gluten, Soybeans | Gluten, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Super Seeded Cob has 24% fewer calories (326 kcal vs 430 kcal).
- Super Seeded Cob has 45% less saturated fat (1.1 g vs 2 g).
- Super Seeded Cob has 35% less sugar (2.2 g vs 3.4 g).
- Super Seeded Cob has 31% less salt (0.9 g vs 1.3 g).
- Super Seeded Cob has 30% more fiber (6 g vs 4.2 g).
- Super Seeded Cob has 10% more protein (13.4 g vs 12 g).
- Super Seeded Cob has the better Nutri-Score.
- Marinheiras Chia is less processed (lower NOVA group).
Ingredients
Super Seeded Cob
Wheatflour, Mixed Seeds, Water, Wheat Gluten, Fermented Wheatflour, Vitamin D Yeast, Salt, Mother Yeast, Black Treacle, Soya Flour, Sea Salt, Ascorbic Acid
Marinheiras Chia
Farinha de _TRIGO_; azeite extra virgem (9%); sementes de chia (salvia hispanica L.) (2,5%); sal marinho; extrato de malte de _CEVADA_; farinha de malte de _CEVADA_; levedura.
FAQ
Which is healthier: Super Seeded Cob or Marinheiras Chia?
Overall, Super Seeded Cob has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Super Seeded Cob has fewer calories: 326 kcal versus 430 kcal per 100 g.
Which has less sugar?
Super Seeded Cob has less sugar: 2.2 g versus 3.4 g per 100 g.