Super Seeded Cob vs Avena Crujiente
Overall, Super Seeded Cob has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Super Seeded Cob | Avena Crujiente |
|---|---|---|
| Nutri-Score | b | d |
| NOVA group | 4 | 4 |
| Calories | 326 kcal | 428 kcal |
| Fat | 12.7 g | 15 g |
| Saturated fat | 1.1 g | 1.3 g |
| Sugars | 2.2 g | 13 g |
| Salt | 0.9 g | 2.3 g |
| Fiber | 6 g | 5.5 g |
| Protein | 13.4 g | 7.8 g |
| Additives | 0 | 2 |
| Allergens | Gluten, Soybeans | Milk, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Super Seeded Cob has 24% fewer calories (326 kcal vs 428 kcal).
- Super Seeded Cob has 15% less fat (12.7 g vs 15 g).
- Super Seeded Cob has 83% less sugar (2.2 g vs 13 g).
- Super Seeded Cob has 61% less salt (0.9 g vs 2.3 g).
- Super Seeded Cob has 42% more protein (13.4 g vs 7.8 g).
- Super Seeded Cob has the better Nutri-Score.
- Only Super Seeded Cob lists: Gluten.
- Only Avena Crujiente lists: Milk.
Ingredients
Super Seeded Cob
Wheatflour, Mixed Seeds, Water, Wheat Gluten, Fermented Wheatflour, Vitamin D Yeast, Salt, Mother Yeast, Black Treacle, Soya Flour, Sea Salt, Ascorbic Acid
Avena Crujiente
sugar, glucose syrup, sweetened condensed skimmed milk, vegetable fat, cocoa butter, cocoa mass, skimmed milk powder, lactose, whey powder, emulsifier (soya lecithin), natural vanilla flavouring, salt
FAQ
Which is healthier: Super Seeded Cob or Avena Crujiente?
Overall, Super Seeded Cob has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Super Seeded Cob has fewer calories: 326 kcal versus 428 kcal per 100 g.
Which has less sugar?
Super Seeded Cob has less sugar: 2.2 g versus 13 g per 100 g.