Sweet Thins Honey Cinnamon vs Avena Crujiente
Overall, Avena Crujiente has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Sweet Thins Honey Cinnamon | Avena Crujiente |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | 3 | 4 |
| Calories | 467 kcal | 428 kcal |
| Fat | 20 g | 15 g |
| Saturated fat | 11.7 g | 1.3 g |
| Sugars | 23.3 g | 13 g |
| Salt | 0.8 g | 2.3 g |
| Fiber | 3.3 g | 5.5 g |
| Protein | 6.7 g | 7.8 g |
| Additives | 5 | 2 |
| Allergens | Nuts | Milk, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Avena Crujiente has 25% less fat (15 g vs 20 g).
- Avena Crujiente has 89% less saturated fat (1.3 g vs 11.7 g).
- Avena Crujiente has 44% less sugar (13 g vs 23.3 g).
- Sweet Thins Honey Cinnamon has 64% less salt (0.8 g vs 2.3 g).
- Avena Crujiente has 39% more fiber (5.5 g vs 3.3 g).
- Avena Crujiente has 14% more protein (7.8 g vs 6.7 g).
- Avena Crujiente has the better Nutri-Score.
- Sweet Thins Honey Cinnamon is less processed (lower NOVA group).
- Only Sweet Thins Honey Cinnamon lists: Nuts.
- Only Avena Crujiente lists: Milk, Soybeans.
Ingredients
Sweet Thins Honey Cinnamon
Seed and Nut Flour Blend (watermelon, cashew, sunflower, flax), Tapioca Starch, Arrowroot, Coconut Sugar, Organic Coconut Oil, Honey, Honey Extract, Organic Cinnamon, Baking Soda, Rosemary Extract, Sea Salt, Cream of Tartar, Vanilla Extract
Avena Crujiente
sugar, glucose syrup, sweetened condensed skimmed milk, vegetable fat, cocoa butter, cocoa mass, skimmed milk powder, lactose, whey powder, emulsifier (soya lecithin), natural vanilla flavouring, salt
FAQ
Which is healthier: Sweet Thins Honey Cinnamon or Avena Crujiente?
Overall, Avena Crujiente has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Avena Crujiente has fewer calories: 428 kcal versus 467 kcal per 100 g.
Which has less sugar?
Avena Crujiente has less sugar: 13 g versus 23.3 g per 100 g.