Power Granola Nuts seeds vs Avena Crujiente
Overall, Power Granola Nuts seeds has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Power Granola Nuts seeds | Avena Crujiente |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | — | 4 |
| Calories | 558 kcal | 428 kcal |
| Fat | 43.2 g | 15 g |
| Saturated fat | 8.8 g | 1.3 g |
| Sugars | 9.5 g | 13 g |
| Salt | 0.2 g | 2.3 g |
| Fiber | 8.8 g | 5.5 g |
| Protein | 18.2 g | 7.8 g |
| Additives | 0 | 2 |
| Allergens | Nuts | Milk, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Avena Crujiente has 23% fewer calories (428 kcal vs 558 kcal).
- Avena Crujiente has 65% less fat (15 g vs 43.2 g).
- Avena Crujiente has 85% less saturated fat (1.3 g vs 8.8 g).
- Power Granola Nuts seeds has 27% less sugar (9.5 g vs 13 g).
- Power Granola Nuts seeds has 91% less salt (0.2 g vs 2.3 g).
- Power Granola Nuts seeds has 38% more fiber (8.8 g vs 5.5 g).
- Power Granola Nuts seeds has 57% more protein (18.2 g vs 7.8 g).
- Only Power Granola Nuts seeds lists: Nuts.
- Only Avena Crujiente lists: Milk, Soybeans.
Ingredients
Power Granola Nuts seeds
INGREDIENTS. Seeds 75% seeds*, buckwheat*, brown linseed* milled), nuts* 7,5% (walnuts, cashew nuts*), agave syrup*, coconut flakes sunflower oil*, salt. May contain: gluten free oats, other nuts and soy. *Certified organic ingredients. FR-POWER GRANOLA BIO NOIX ET GRAINES. INGRÉDIENTS: Graines* 75% (graines de tournesol*, graines de courge*, sarrasin*, graines de lin moulues*), fruits à coque* 7,5% (noix*, noix de cajou*), sirop d'agave*, copeaux de noix de coco*, huile de tournesol*, sel. Peut contenir : avoine sans gluten, autres fruits à coque et soja. *Certifié biologique. NL-BIOLOGISCHE POWER GRANOLA MET NOTEN & ZADEN. INGREDIENTEN: Zaden* 75% (zonnebloempitten*, pompoenpitten*, boekweit*, bruin lijnzaad, gemalen*), noten* 7,5% (walnoten*, cashewnoten*), agavesiroop*, kokoschips*, zonnebloemolie*, zout. Kan bevatten: glutenvrij haver, andere noten en soja. *Gecertificeerd⚫ biologisch. merkowca), syrop z aga słonecznikowy*, sól, Mo wa, inne orzechy, soję UE/spoza UE. Odpowied błonnika pokarmowego IT-GRANOLA BIO DI P INGREDIENTI: Semi* 75 grano saraceno*, sem guscio 7,5% (noci, a cocco*, olio di giraso glutine, altra frutta certificati da agricol ES-GRANOLA ECOL Sem INGREDIENTES: calabaza*, trigo sar 7,5% (nueces*, ana coco*, aceite de gir avena sin gluten,
Avena Crujiente
sugar, glucose syrup, sweetened condensed skimmed milk, vegetable fat, cocoa butter, cocoa mass, skimmed milk powder, lactose, whey powder, emulsifier (soya lecithin), natural vanilla flavouring, salt
FAQ
Which is healthier: Power Granola Nuts seeds or Avena Crujiente?
Overall, Power Granola Nuts seeds has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Avena Crujiente has fewer calories: 428 kcal versus 558 kcal per 100 g.
Which has less sugar?
Power Granola Nuts seeds has less sugar: 9.5 g versus 13 g per 100 g.