Power Granola Nuts seeds vs Marinheiras Chia
Overall, Marinheiras Chia has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Power Granola Nuts seeds | Marinheiras Chia |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | — | 3 |
| Calories | 558 kcal | 430 kcal |
| Fat | 43.2 g | 12 g |
| Saturated fat | 8.8 g | 2 g |
| Sugars | 9.5 g | 3.4 g |
| Salt | 0.2 g | 1.3 g |
| Fiber | 8.8 g | 4.2 g |
| Protein | 18.2 g | 12 g |
| Additives | 0 | 0 |
| Allergens | Nuts | Gluten, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Marinheiras Chia has 23% fewer calories (430 kcal vs 558 kcal).
- Marinheiras Chia has 72% less fat (12 g vs 43.2 g).
- Marinheiras Chia has 77% less saturated fat (2 g vs 8.8 g).
- Marinheiras Chia has 64% less sugar (3.4 g vs 9.5 g).
- Power Granola Nuts seeds has 85% less salt (0.2 g vs 1.3 g).
- Power Granola Nuts seeds has 52% more fiber (8.8 g vs 4.2 g).
- Power Granola Nuts seeds has 34% more protein (18.2 g vs 12 g).
- Marinheiras Chia has the better Nutri-Score.
- Only Power Granola Nuts seeds lists: Nuts.
- Only Marinheiras Chia lists: Gluten, Soybeans.
Ingredients
Power Granola Nuts seeds
INGREDIENTS. Seeds 75% seeds*, buckwheat*, brown linseed* milled), nuts* 7,5% (walnuts, cashew nuts*), agave syrup*, coconut flakes sunflower oil*, salt. May contain: gluten free oats, other nuts and soy. *Certified organic ingredients. FR-POWER GRANOLA BIO NOIX ET GRAINES. INGRÉDIENTS: Graines* 75% (graines de tournesol*, graines de courge*, sarrasin*, graines de lin moulues*), fruits à coque* 7,5% (noix*, noix de cajou*), sirop d'agave*, copeaux de noix de coco*, huile de tournesol*, sel. Peut contenir : avoine sans gluten, autres fruits à coque et soja. *Certifié biologique. NL-BIOLOGISCHE POWER GRANOLA MET NOTEN & ZADEN. INGREDIENTEN: Zaden* 75% (zonnebloempitten*, pompoenpitten*, boekweit*, bruin lijnzaad, gemalen*), noten* 7,5% (walnoten*, cashewnoten*), agavesiroop*, kokoschips*, zonnebloemolie*, zout. Kan bevatten: glutenvrij haver, andere noten en soja. *Gecertificeerd⚫ biologisch. merkowca), syrop z aga słonecznikowy*, sól, Mo wa, inne orzechy, soję UE/spoza UE. Odpowied błonnika pokarmowego IT-GRANOLA BIO DI P INGREDIENTI: Semi* 75 grano saraceno*, sem guscio 7,5% (noci, a cocco*, olio di giraso glutine, altra frutta certificati da agricol ES-GRANOLA ECOL Sem INGREDIENTES: calabaza*, trigo sar 7,5% (nueces*, ana coco*, aceite de gir avena sin gluten,
Marinheiras Chia
Farinha de _TRIGO_; azeite extra virgem (9%); sementes de chia (salvia hispanica L.) (2,5%); sal marinho; extrato de malte de _CEVADA_; farinha de malte de _CEVADA_; levedura.
FAQ
Which is healthier: Power Granola Nuts seeds or Marinheiras Chia?
Overall, Marinheiras Chia has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Marinheiras Chia has fewer calories: 430 kcal versus 558 kcal per 100 g.
Which has less sugar?
Marinheiras Chia has less sugar: 3.4 g versus 9.5 g per 100 g.