Marinheiras Chia vs Lait de coco
Overall, Lait de coco has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Marinheiras Chia | Lait de coco |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | 1 |
| Calories | 430 kcal | 162 kcal |
| Fat | 12 g | 16.3 g |
| Saturated fat | 2 g | 15.5 g |
| Sugars | 3.4 g | 1.8 g |
| Salt | 1.3 g | 0 g |
| Fiber | 4.2 g | 5.1 g |
| Protein | 12 g | 1.6 g |
| Additives | 0 | 0 |
| Allergens | Gluten, Soybeans | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Lait de coco has 62% fewer calories (162 kcal vs 430 kcal).
- Marinheiras Chia has 26% less fat (12 g vs 16.3 g).
- Marinheiras Chia has 87% less saturated fat (2 g vs 15.5 g).
- Lait de coco has 47% less sugar (1.8 g vs 3.4 g).
- Lait de coco has 99% less salt (0 g vs 1.3 g).
- Lait de coco has 18% more fiber (5.1 g vs 4.2 g).
- Marinheiras Chia has 87% more protein (12 g vs 1.6 g).
- Lait de coco is less processed (lower NOVA group).
- Only Marinheiras Chia lists: Gluten, Soybeans.
Ingredients
Marinheiras Chia
Farinha de _TRIGO_; azeite extra virgem (9%); sementes de chia (salvia hispanica L.) (2,5%); sal marinho; extrato de malte de _CEVADA_; farinha de malte de _CEVADA_; levedura.
Lait de coco
extrait de noix de coco 57%, eau
FAQ
Which is healthier: Marinheiras Chia or Lait de coco?
Overall, Lait de coco has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Lait de coco has fewer calories: 162 kcal versus 430 kcal per 100 g.
Which has less sugar?
Lait de coco has less sugar: 1.8 g versus 3.4 g per 100 g.