Mix Frutos Secos Y Arandanos vs Lait de coco
Overall, Lait de coco has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Mix Frutos Secos Y Arandanos | Lait de coco |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 3 | 1 |
| Calories | 573 kcal | 162 kcal |
| Fat | 42.6 g | 16.3 g |
| Saturated fat | 4.2 g | 15.5 g |
| Sugars | 21.8 g | 1.8 g |
| Salt | 0 g | 0 g |
| Fiber | 7.3 g | 5.1 g |
| Protein | 15.8 g | 1.6 g |
| Additives | 0 | 0 |
| Allergens | Nuts, Peanuts | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Lait de coco has 72% fewer calories (162 kcal vs 573 kcal).
- Lait de coco has 62% less fat (16.3 g vs 42.6 g).
- Mix Frutos Secos Y Arandanos has 73% less saturated fat (4.2 g vs 15.5 g).
- Lait de coco has 92% less sugar (1.8 g vs 21.8 g).
- Mix Frutos Secos Y Arandanos has 30% more fiber (7.3 g vs 5.1 g).
- Mix Frutos Secos Y Arandanos has 90% more protein (15.8 g vs 1.6 g).
- Lait de coco has the better Nutri-Score.
- Lait de coco is less processed (lower NOVA group).
- Only Mix Frutos Secos Y Arandanos lists: Nuts, Peanuts.
Ingredients
Mix Frutos Secos Y Arandanos
43,4% Mandeln, 25% Cranberries getrocknet und gezuckert (60% Cranberries 39% Zucker, Sonnenblumenöl), 15% Haselnusskerne, 9,7% Cashewkerne, 5% Pecannusskerne, Sonnenblumenöl. Kann Spuren vor anderen Schalenfrüchten (Baumnüssen, Paranüssen, Pistazien, Macadamianüssen) und Erdnüssen enthalten.
Lait de coco
extrait de noix de coco 57%, eau
FAQ
Which is healthier: Mix Frutos Secos Y Arandanos or Lait de coco?
Overall, Lait de coco has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Lait de coco has fewer calories: 162 kcal versus 573 kcal per 100 g.
Which has less sugar?
Lait de coco has less sugar: 1.8 g versus 21.8 g per 100 g.