Avena Crujiente vs Lait de coco
Overall, Lait de coco has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Avena Crujiente | Lait de coco |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 4 | 1 |
| Calories | 428 kcal | 162 kcal |
| Fat | 15 g | 16.3 g |
| Saturated fat | 1.3 g | 15.5 g |
| Sugars | 13 g | 1.8 g |
| Salt | 2.3 g | 0 g |
| Fiber | 5.5 g | 5.1 g |
| Protein | 7.8 g | 1.6 g |
| Additives | 2 | 0 |
| Allergens | Milk, Soybeans | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Lait de coco has 62% fewer calories (162 kcal vs 428 kcal).
- Avena Crujiente has 92% less saturated fat (1.3 g vs 15.5 g).
- Lait de coco has 86% less sugar (1.8 g vs 13 g).
- Lait de coco has 100% less salt (0 g vs 2.3 g).
- Avena Crujiente has 79% more protein (7.8 g vs 1.6 g).
- Lait de coco has the better Nutri-Score.
- Lait de coco is less processed (lower NOVA group).
- Only Avena Crujiente lists: Milk, Soybeans.
Ingredients
Avena Crujiente
sugar, glucose syrup, sweetened condensed skimmed milk, vegetable fat, cocoa butter, cocoa mass, skimmed milk powder, lactose, whey powder, emulsifier (soya lecithin), natural vanilla flavouring, salt
Lait de coco
extrait de noix de coco 57%, eau
FAQ
Which is healthier: Avena Crujiente or Lait de coco?
Overall, Lait de coco has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Lait de coco has fewer calories: 162 kcal versus 428 kcal per 100 g.
Which has less sugar?
Lait de coco has less sugar: 1.8 g versus 13 g per 100 g.