Mix Frutos Secos Y Arandanos vs Avena Crujiente
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Mix Frutos Secos Y Arandanos | Avena Crujiente |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 3 | 4 |
| Calories | 573 kcal | 428 kcal |
| Fat | 42.6 g | 15 g |
| Saturated fat | 4.2 g | 1.3 g |
| Sugars | 21.8 g | 13 g |
| Salt | 0 g | 2.3 g |
| Fiber | 7.3 g | 5.5 g |
| Protein | 15.8 g | 7.8 g |
| Additives | 0 | 2 |
| Allergens | Nuts, Peanuts | Milk, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Avena Crujiente has 25% fewer calories (428 kcal vs 573 kcal).
- Avena Crujiente has 65% less fat (15 g vs 42.6 g).
- Avena Crujiente has 69% less saturated fat (1.3 g vs 4.2 g).
- Avena Crujiente has 40% less sugar (13 g vs 21.8 g).
- Mix Frutos Secos Y Arandanos has 99% less salt (0 g vs 2.3 g).
- Mix Frutos Secos Y Arandanos has 25% more fiber (7.3 g vs 5.5 g).
- Mix Frutos Secos Y Arandanos has 51% more protein (15.8 g vs 7.8 g).
- Mix Frutos Secos Y Arandanos is less processed (lower NOVA group).
- Only Mix Frutos Secos Y Arandanos lists: Nuts, Peanuts.
- Only Avena Crujiente lists: Milk, Soybeans.
Ingredients
Mix Frutos Secos Y Arandanos
43,4% Mandeln, 25% Cranberries getrocknet und gezuckert (60% Cranberries 39% Zucker, Sonnenblumenöl), 15% Haselnusskerne, 9,7% Cashewkerne, 5% Pecannusskerne, Sonnenblumenöl. Kann Spuren vor anderen Schalenfrüchten (Baumnüssen, Paranüssen, Pistazien, Macadamianüssen) und Erdnüssen enthalten.
Avena Crujiente
sugar, glucose syrup, sweetened condensed skimmed milk, vegetable fat, cocoa butter, cocoa mass, skimmed milk powder, lactose, whey powder, emulsifier (soya lecithin), natural vanilla flavouring, salt
FAQ
Which is healthier: Mix Frutos Secos Y Arandanos or Avena Crujiente?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Avena Crujiente has fewer calories: 428 kcal versus 573 kcal per 100 g.
Which has less sugar?
Avena Crujiente has less sugar: 13 g versus 21.8 g per 100 g.