Mix Frutos Secos Y Arandanos vs Marinheiras Chia
Overall, Marinheiras Chia has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 3.
Mix Frutos Secos Y Arandanos
Marinheiras Chia
Nutrition per 100 g
| Nutrient | Mix Frutos Secos Y Arandanos | Marinheiras Chia |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 3 | 3 |
| Calories | 573 kcal | 430 kcal |
| Fat | 42.6 g | 12 g |
| Saturated fat | 4.2 g | 2 g |
| Sugars | 21.8 g | 3.4 g |
| Salt | 0 g | 1.3 g |
| Fiber | 7.3 g | 4.2 g |
| Protein | 15.8 g | 12 g |
| Additives | 0 | 0 |
| Allergens | Nuts, Peanuts | Gluten, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Marinheiras Chia has 25% fewer calories (430 kcal vs 573 kcal).
- Marinheiras Chia has 72% less fat (12 g vs 42.6 g).
- Marinheiras Chia has 52% less saturated fat (2 g vs 4.2 g).
- Marinheiras Chia has 84% less sugar (3.4 g vs 21.8 g).
- Mix Frutos Secos Y Arandanos has 98% less salt (0 g vs 1.3 g).
- Mix Frutos Secos Y Arandanos has 42% more fiber (7.3 g vs 4.2 g).
- Mix Frutos Secos Y Arandanos has 24% more protein (15.8 g vs 12 g).
- Marinheiras Chia has the better Nutri-Score.
- Only Mix Frutos Secos Y Arandanos lists: Nuts, Peanuts.
- Only Marinheiras Chia lists: Gluten, Soybeans.
Ingredients
Mix Frutos Secos Y Arandanos
43,4% Mandeln, 25% Cranberries getrocknet und gezuckert (60% Cranberries 39% Zucker, Sonnenblumenöl), 15% Haselnusskerne, 9,7% Cashewkerne, 5% Pecannusskerne, Sonnenblumenöl. Kann Spuren vor anderen Schalenfrüchten (Baumnüssen, Paranüssen, Pistazien, Macadamianüssen) und Erdnüssen enthalten.
Marinheiras Chia
Farinha de _TRIGO_; azeite extra virgem (9%); sementes de chia (salvia hispanica L.) (2,5%); sal marinho; extrato de malte de _CEVADA_; farinha de malte de _CEVADA_; levedura.
FAQ
Which is healthier: Mix Frutos Secos Y Arandanos or Marinheiras Chia?
Overall, Marinheiras Chia has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Marinheiras Chia has fewer calories: 430 kcal versus 573 kcal per 100 g.
Which has less sugar?
Marinheiras Chia has less sugar: 3.4 g versus 21.8 g per 100 g.