Croq’ coulis vs Marinheiras Chia
Overall, Croq’ coulis has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Croq’ coulis | Marinheiras Chia |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 4 | 3 |
| Calories | 158 kcal | 430 kcal |
| Fat | 9 g | 12 g |
| Saturated fat | 0.8 g | 2 g |
| Sugars | 4.6 g | 3.4 g |
| Salt | 0.8 g | 1.3 g |
| Fiber | 4.7 g | 4.2 g |
| Protein | 9.1 g | 12 g |
| Additives | 2 | 0 |
| Allergens | None listed | Gluten, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Croq’ coulis has 63% fewer calories (158 kcal vs 430 kcal).
- Croq’ coulis has 25% less fat (9 g vs 12 g).
- Croq’ coulis has 60% less saturated fat (0.8 g vs 2 g).
- Marinheiras Chia has 26% less sugar (3.4 g vs 4.6 g).
- Croq’ coulis has 40% less salt (0.8 g vs 1.3 g).
- Croq’ coulis has 11% more fiber (4.7 g vs 4.2 g).
- Marinheiras Chia has 24% more protein (12 g vs 9.1 g).
- Croq’ coulis has the better Nutri-Score.
- Marinheiras Chia is less processed (lower NOVA group).
- Only Marinheiras Chia lists: Gluten, Soybeans.
Ingredients
Croq’ coulis
Eau, protéines de pois texturées (protéines de pois (7%), extrait de pois), huile de colza, tomate déshydratée (4%), isolat de protéine de pois (2%), correcteur d'acidité : vinaigre tamponné, carotte déshydratée, aubergine déshydratée (0,5%), poivron rouge, jus de tomate, concentré de tomate, graines de pavot, herbes, épices, échalote, sucre, stabilisant : méthylcellulose, jus de citron concentré, fibres végétales (psyllium, agrumes), concentré (carotte, paprika), amidons (pomme de terre, maïs), farine de riz, sel
Marinheiras Chia
Farinha de _TRIGO_; azeite extra virgem (9%); sementes de chia (salvia hispanica L.) (2,5%); sal marinho; extrato de malte de _CEVADA_; farinha de malte de _CEVADA_; levedura.
FAQ
Which is healthier: Croq’ coulis or Marinheiras Chia?
Overall, Croq’ coulis has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Croq’ coulis has fewer calories: 158 kcal versus 430 kcal per 100 g.
Which has less sugar?
Marinheiras Chia has less sugar: 3.4 g versus 4.6 g per 100 g.