Croq’ coulis vs Avena Crujiente
Overall, Croq’ coulis has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Croq’ coulis | Avena Crujiente |
|---|---|---|
| Nutri-Score | a | d |
| NOVA group | 4 | 4 |
| Calories | 158 kcal | 428 kcal |
| Fat | 9 g | 15 g |
| Saturated fat | 0.8 g | 1.3 g |
| Sugars | 4.6 g | 13 g |
| Salt | 0.8 g | 2.3 g |
| Fiber | 4.7 g | 5.5 g |
| Protein | 9.1 g | 7.8 g |
| Additives | 2 | 2 |
| Allergens | None listed | Milk, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Croq’ coulis has 63% fewer calories (158 kcal vs 428 kcal).
- Croq’ coulis has 40% less fat (9 g vs 15 g).
- Croq’ coulis has 38% less saturated fat (0.8 g vs 1.3 g).
- Croq’ coulis has 65% less sugar (4.6 g vs 13 g).
- Croq’ coulis has 66% less salt (0.8 g vs 2.3 g).
- Avena Crujiente has 15% more fiber (5.5 g vs 4.7 g).
- Croq’ coulis has 14% more protein (9.1 g vs 7.8 g).
- Croq’ coulis has the better Nutri-Score.
- Only Avena Crujiente lists: Milk, Soybeans.
Ingredients
Croq’ coulis
Eau, protéines de pois texturées (protéines de pois (7%), extrait de pois), huile de colza, tomate déshydratée (4%), isolat de protéine de pois (2%), correcteur d'acidité : vinaigre tamponné, carotte déshydratée, aubergine déshydratée (0,5%), poivron rouge, jus de tomate, concentré de tomate, graines de pavot, herbes, épices, échalote, sucre, stabilisant : méthylcellulose, jus de citron concentré, fibres végétales (psyllium, agrumes), concentré (carotte, paprika), amidons (pomme de terre, maïs), farine de riz, sel
Avena Crujiente
sugar, glucose syrup, sweetened condensed skimmed milk, vegetable fat, cocoa butter, cocoa mass, skimmed milk powder, lactose, whey powder, emulsifier (soya lecithin), natural vanilla flavouring, salt
FAQ
Which is healthier: Croq’ coulis or Avena Crujiente?
Overall, Croq’ coulis has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Croq’ coulis has fewer calories: 158 kcal versus 428 kcal per 100 g.
Which has less sugar?
Croq’ coulis has less sugar: 4.6 g versus 13 g per 100 g.