Marinheiras Chia vs Avena Crujiente
Overall, Marinheiras Chia has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Marinheiras Chia | Avena Crujiente |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 3 | 4 |
| Calories | 430 kcal | 428 kcal |
| Fat | 12 g | 15 g |
| Saturated fat | 2 g | 1.3 g |
| Sugars | 3.4 g | 13 g |
| Salt | 1.3 g | 2.3 g |
| Fiber | 4.2 g | 5.5 g |
| Protein | 12 g | 7.8 g |
| Additives | 0 | 2 |
| Allergens | Gluten, Soybeans | Milk, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Marinheiras Chia has 20% less fat (12 g vs 15 g).
- Avena Crujiente has 35% less saturated fat (1.3 g vs 2 g).
- Marinheiras Chia has 74% less sugar (3.4 g vs 13 g).
- Marinheiras Chia has 43% less salt (1.3 g vs 2.3 g).
- Avena Crujiente has 24% more fiber (5.5 g vs 4.2 g).
- Marinheiras Chia has 35% more protein (12 g vs 7.8 g).
- Marinheiras Chia has the better Nutri-Score.
- Marinheiras Chia is less processed (lower NOVA group).
- Only Marinheiras Chia lists: Gluten.
- Only Avena Crujiente lists: Milk.
Ingredients
Marinheiras Chia
Farinha de _TRIGO_; azeite extra virgem (9%); sementes de chia (salvia hispanica L.) (2,5%); sal marinho; extrato de malte de _CEVADA_; farinha de malte de _CEVADA_; levedura.
Avena Crujiente
sugar, glucose syrup, sweetened condensed skimmed milk, vegetable fat, cocoa butter, cocoa mass, skimmed milk powder, lactose, whey powder, emulsifier (soya lecithin), natural vanilla flavouring, salt
FAQ
Which is healthier: Marinheiras Chia or Avena Crujiente?
Overall, Marinheiras Chia has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Avena Crujiente has fewer calories: 428 kcal versus 430 kcal per 100 g.
Which has less sugar?
Marinheiras Chia has less sugar: 3.4 g versus 13 g per 100 g.