Snack Mix With Cranberries vs Super Seeded Cob
Overall, Super Seeded Cob has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 4.
Nutrition per 100 g
| Nutrient | Snack Mix With Cranberries | Super Seeded Cob |
|---|---|---|
| Nutri-Score | d | b |
| NOVA group | 3 | 4 |
| Calories | 555 kcal | 326 kcal |
| Fat | 42.6 g | 12.7 g |
| Saturated fat | 3.9 g | 1.1 g |
| Sugars | 20.1 g | 2.2 g |
| Salt | 0 g | 0.9 g |
| Fiber | 8.3 g | 6 g |
| Protein | 15.8 g | 13.4 g |
| Additives | 0 | 0 |
| Allergens | Nuts, Peanuts | Gluten, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Super Seeded Cob has 41% fewer calories (326 kcal vs 555 kcal).
- Super Seeded Cob has 70% less fat (12.7 g vs 42.6 g).
- Super Seeded Cob has 72% less saturated fat (1.1 g vs 3.9 g).
- Super Seeded Cob has 89% less sugar (2.2 g vs 20.1 g).
- Snack Mix With Cranberries has 98% less salt (0 g vs 0.9 g).
- Snack Mix With Cranberries has 28% more fiber (8.3 g vs 6 g).
- Snack Mix With Cranberries has 15% more protein (15.8 g vs 13.4 g).
- Super Seeded Cob has the better Nutri-Score.
- Snack Mix With Cranberries is less processed (lower NOVA group).
- Only Snack Mix With Cranberries lists: Nuts, Peanuts.
- Only Super Seeded Cob lists: Gluten, Soybeans.
Ingredients
Snack Mix With Cranberries
43,4% Mandeln, 25% Cranberries getrocknet und gezuckert (60% Cranberries 39% Zucker, Sonnenblumenöl), 15% Haselnusskerne, 9,7% Cashewkerne, 5% Pecannusskerne, Sonnenblumenöl. Kann Spuren vor anderen Schalenfrüchten (Baumnüssen, Paranüssen, Pistazien, Macadamianüssen) und Erdnüssen enthalten.
Super Seeded Cob
Wheatflour, Mixed Seeds, Water, Wheat Gluten, Fermented Wheatflour, Vitamin D Yeast, Salt, Mother Yeast, Black Treacle, Soya Flour, Sea Salt, Ascorbic Acid
FAQ
Which is healthier: Snack Mix With Cranberries or Super Seeded Cob?
Overall, Super Seeded Cob has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Super Seeded Cob has fewer calories: 326 kcal versus 555 kcal per 100 g.
Which has less sugar?
Super Seeded Cob has less sugar: 2.2 g versus 20.1 g per 100 g.