Sweet Thins Honey Cinnamon vs Super Seeded Cob
Overall, Super Seeded Cob has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 1.
Sweet Thins Honey Cinnamon
Super Seeded Cob
Nutrition per 100 g
| Nutrient | Sweet Thins Honey Cinnamon | Super Seeded Cob |
|---|---|---|
| Nutri-Score | e | b |
| NOVA group | 3 | 4 |
| Calories | 467 kcal | 326 kcal |
| Fat | 20 g | 12.7 g |
| Saturated fat | 11.7 g | 1.1 g |
| Sugars | 23.3 g | 2.2 g |
| Salt | 0.8 g | 0.9 g |
| Fiber | 3.3 g | 6 g |
| Protein | 6.7 g | 13.4 g |
| Additives | 5 | 0 |
| Allergens | Nuts | Gluten, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Super Seeded Cob has 30% fewer calories (326 kcal vs 467 kcal).
- Super Seeded Cob has 37% less fat (12.7 g vs 20 g).
- Super Seeded Cob has 91% less saturated fat (1.1 g vs 11.7 g).
- Super Seeded Cob has 91% less sugar (2.2 g vs 23.3 g).
- Super Seeded Cob has 45% more fiber (6 g vs 3.3 g).
- Super Seeded Cob has 50% more protein (13.4 g vs 6.7 g).
- Super Seeded Cob has the better Nutri-Score.
- Sweet Thins Honey Cinnamon is less processed (lower NOVA group).
- Only Sweet Thins Honey Cinnamon lists: Nuts.
- Only Super Seeded Cob lists: Gluten, Soybeans.
Ingredients
Sweet Thins Honey Cinnamon
Seed and Nut Flour Blend (watermelon, cashew, sunflower, flax), Tapioca Starch, Arrowroot, Coconut Sugar, Organic Coconut Oil, Honey, Honey Extract, Organic Cinnamon, Baking Soda, Rosemary Extract, Sea Salt, Cream of Tartar, Vanilla Extract
Super Seeded Cob
Wheatflour, Mixed Seeds, Water, Wheat Gluten, Fermented Wheatflour, Vitamin D Yeast, Salt, Mother Yeast, Black Treacle, Soya Flour, Sea Salt, Ascorbic Acid
FAQ
Which is healthier: Sweet Thins Honey Cinnamon or Super Seeded Cob?
Overall, Super Seeded Cob has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Super Seeded Cob has fewer calories: 326 kcal versus 467 kcal per 100 g.
Which has less sugar?
Super Seeded Cob has less sugar: 2.2 g versus 23.3 g per 100 g.