Super Seeded Cob vs Croq’ coulis
Overall, Croq’ coulis has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Super Seeded Cob | Croq’ coulis |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 4 | 4 |
| Calories | 326 kcal | 158 kcal |
| Fat | 12.7 g | 9 g |
| Saturated fat | 1.1 g | 0.8 g |
| Sugars | 2.2 g | 4.6 g |
| Salt | 0.9 g | 0.8 g |
| Fiber | 6 g | 4.7 g |
| Protein | 13.4 g | 9.1 g |
| Additives | 0 | 2 |
| Allergens | Gluten, Soybeans | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Croq’ coulis has 52% fewer calories (158 kcal vs 326 kcal).
- Croq’ coulis has 29% less fat (9 g vs 12.7 g).
- Croq’ coulis has 27% less saturated fat (0.8 g vs 1.1 g).
- Super Seeded Cob has 52% less sugar (2.2 g vs 4.6 g).
- Super Seeded Cob has 22% more fiber (6 g vs 4.7 g).
- Super Seeded Cob has 32% more protein (13.4 g vs 9.1 g).
- Croq’ coulis has the better Nutri-Score.
- Only Super Seeded Cob lists: Gluten, Soybeans.
Ingredients
Super Seeded Cob
Wheatflour, Mixed Seeds, Water, Wheat Gluten, Fermented Wheatflour, Vitamin D Yeast, Salt, Mother Yeast, Black Treacle, Soya Flour, Sea Salt, Ascorbic Acid
Croq’ coulis
Eau, protéines de pois texturées (protéines de pois (7%), extrait de pois), huile de colza, tomate déshydratée (4%), isolat de protéine de pois (2%), correcteur d'acidité : vinaigre tamponné, carotte déshydratée, aubergine déshydratée (0,5%), poivron rouge, jus de tomate, concentré de tomate, graines de pavot, herbes, épices, échalote, sucre, stabilisant : méthylcellulose, jus de citron concentré, fibres végétales (psyllium, agrumes), concentré (carotte, paprika), amidons (pomme de terre, maïs), farine de riz, sel
FAQ
Which is healthier: Super Seeded Cob or Croq’ coulis?
Overall, Croq’ coulis has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Croq’ coulis has fewer calories: 158 kcal versus 326 kcal per 100 g.
Which has less sugar?
Super Seeded Cob has less sugar: 2.2 g versus 4.6 g per 100 g.