Super Seeded Cob vs Power Granola Nuts seeds
Overall, Super Seeded Cob has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Super Seeded Cob | Power Granola Nuts seeds |
|---|---|---|
| Nutri-Score | b | d |
| NOVA group | 4 | — |
| Calories | 326 kcal | 558 kcal |
| Fat | 12.7 g | 43.2 g |
| Saturated fat | 1.1 g | 8.8 g |
| Sugars | 2.2 g | 9.5 g |
| Salt | 0.9 g | 0.2 g |
| Fiber | 6 g | 8.8 g |
| Protein | 13.4 g | 18.2 g |
| Additives | 0 | 0 |
| Allergens | Gluten, Soybeans | Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Super Seeded Cob has 42% fewer calories (326 kcal vs 558 kcal).
- Super Seeded Cob has 71% less fat (12.7 g vs 43.2 g).
- Super Seeded Cob has 88% less saturated fat (1.1 g vs 8.8 g).
- Super Seeded Cob has 77% less sugar (2.2 g vs 9.5 g).
- Power Granola Nuts seeds has 78% less salt (0.2 g vs 0.9 g).
- Power Granola Nuts seeds has 32% more fiber (8.8 g vs 6 g).
- Power Granola Nuts seeds has 26% more protein (18.2 g vs 13.4 g).
- Super Seeded Cob has the better Nutri-Score.
- Only Super Seeded Cob lists: Gluten, Soybeans.
- Only Power Granola Nuts seeds lists: Nuts.
Ingredients
Super Seeded Cob
Wheatflour, Mixed Seeds, Water, Wheat Gluten, Fermented Wheatflour, Vitamin D Yeast, Salt, Mother Yeast, Black Treacle, Soya Flour, Sea Salt, Ascorbic Acid
Power Granola Nuts seeds
INGREDIENTS. Seeds 75% seeds*, buckwheat*, brown linseed* milled), nuts* 7,5% (walnuts, cashew nuts*), agave syrup*, coconut flakes sunflower oil*, salt. May contain: gluten free oats, other nuts and soy. *Certified organic ingredients. FR-POWER GRANOLA BIO NOIX ET GRAINES. INGRÉDIENTS: Graines* 75% (graines de tournesol*, graines de courge*, sarrasin*, graines de lin moulues*), fruits à coque* 7,5% (noix*, noix de cajou*), sirop d'agave*, copeaux de noix de coco*, huile de tournesol*, sel. Peut contenir : avoine sans gluten, autres fruits à coque et soja. *Certifié biologique. NL-BIOLOGISCHE POWER GRANOLA MET NOTEN & ZADEN. INGREDIENTEN: Zaden* 75% (zonnebloempitten*, pompoenpitten*, boekweit*, bruin lijnzaad, gemalen*), noten* 7,5% (walnoten*, cashewnoten*), agavesiroop*, kokoschips*, zonnebloemolie*, zout. Kan bevatten: glutenvrij haver, andere noten en soja. *Gecertificeerd⚫ biologisch. merkowca), syrop z aga słonecznikowy*, sól, Mo wa, inne orzechy, soję UE/spoza UE. Odpowied błonnika pokarmowego IT-GRANOLA BIO DI P INGREDIENTI: Semi* 75 grano saraceno*, sem guscio 7,5% (noci, a cocco*, olio di giraso glutine, altra frutta certificati da agricol ES-GRANOLA ECOL Sem INGREDIENTES: calabaza*, trigo sar 7,5% (nueces*, ana coco*, aceite de gir avena sin gluten,
FAQ
Which is healthier: Super Seeded Cob or Power Granola Nuts seeds?
Overall, Super Seeded Cob has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Super Seeded Cob has fewer calories: 326 kcal versus 558 kcal per 100 g.
Which has less sugar?
Super Seeded Cob has less sugar: 2.2 g versus 9.5 g per 100 g.