Super Seeded Cob vs Lait de coco
Overall, Super Seeded Cob has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 4.
Nutrition per 100 g
| Nutrient | Super Seeded Cob | Lait de coco |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 4 | 1 |
| Calories | 326 kcal | 162 kcal |
| Fat | 12.7 g | 16.3 g |
| Saturated fat | 1.1 g | 15.5 g |
| Sugars | 2.2 g | 1.8 g |
| Salt | 0.9 g | 0 g |
| Fiber | 6 g | 5.1 g |
| Protein | 13.4 g | 1.6 g |
| Additives | 0 | 0 |
| Allergens | Gluten, Soybeans | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Lait de coco has 50% fewer calories (162 kcal vs 326 kcal).
- Super Seeded Cob has 22% less fat (12.7 g vs 16.3 g).
- Super Seeded Cob has 93% less saturated fat (1.1 g vs 15.5 g).
- Lait de coco has 18% less sugar (1.8 g vs 2.2 g).
- Lait de coco has 99% less salt (0 g vs 0.9 g).
- Super Seeded Cob has 15% more fiber (6 g vs 5.1 g).
- Super Seeded Cob has 88% more protein (13.4 g vs 1.6 g).
- Super Seeded Cob has the better Nutri-Score.
- Lait de coco is less processed (lower NOVA group).
- Only Super Seeded Cob lists: Gluten, Soybeans.
Ingredients
Super Seeded Cob
Wheatflour, Mixed Seeds, Water, Wheat Gluten, Fermented Wheatflour, Vitamin D Yeast, Salt, Mother Yeast, Black Treacle, Soya Flour, Sea Salt, Ascorbic Acid
Lait de coco
extrait de noix de coco 57%, eau
FAQ
Which is healthier: Super Seeded Cob or Lait de coco?
Overall, Super Seeded Cob has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Lait de coco has fewer calories: 162 kcal versus 326 kcal per 100 g.
Which has less sugar?
Lait de coco has less sugar: 1.8 g versus 2.2 g per 100 g.