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Nut & Seed Granola
Nut & Seed Granola by M&S Food provides 467 kcal per 100 g, with 1.4 g of sugars and 13.4 g of protein. That is 92% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cereals and their products category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 serving 100g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 467 kcal | 467 kcal | 389 +20% | |
| Total fat | 19.9 g | 19.9 g | 26% | 7.8 +154% |
| Saturated fat | 2.1 g | 2.1 g | 11% | 1.6 +30% |
| Carbohydrates | 54.6 g | 54.6 g | 20% | 69.5 −21% |
| Total sugars | 1.4 g | 1.4 g | 17.7 −92% | |
| Added sugars | 0 g | 0 g | 0% | 9.3 −100% |
| Dietary fiber | 7.7 g | 7.7 g | 28% | 7.7 |
| Protein | 13.4 g | 13.4 g | 27% | 10.3 +30% |
| Salt | 0 g | 0 g | 0.8 −96% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8322 Cereals and their products products on Foodmetria.
Compared with other cereals and their products
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Not s for Suitable nut allergy Oat Flakes (70%) Chicory Fibre. . UK and na. O Marks and Spencer pl Hazelnuts (5%) Rapeseed Oil Almonds PO Box 3339 CH99 9QS (4%) Sunflower Seeds (3.5%) · Pumpkin Seeds (3.5%). • United Kingdom M&S (Ireland) Ltd PO Bo Ravensdale Dublin 2 Irel
Product details
- Serving size
- 1 serving 100g)
- Labels & certifications
- VegetarianVeganNo added sugar
- Sold in
- United Kingdom
- Barcode
- 29434787
Prices reported by shoppers
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Frequently asked questions
How many calories are in Nut & Seed Granola?
Nut & Seed Granola contains 467 kcal per 100 g and about 467 kcal per serving (1 serving 100g)).
How much sugar is in Nut & Seed Granola?
Nut & Seed Granola has 1.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Nut & Seed Granola healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Nut & Seed Granola vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated August 12, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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