Top 10 · Updated October 2026

Lowest-Calorie Nut Butters

The 10 lightest nut butters products on this list range from 85 to 195 kcal per 100 g. The nut butters with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 652 nut butters with complete data.

1

Peanut

c 85 kcal 6.3 g sugar 3.4 g protein 4.8 g fat
2

Beurre d'arachide Smooth Crémeux

Selection

b NOVA 4 90 kcal 2 g sugar 3 g protein 7 g fat

Also: Palm oil free · Vegetarian · No additives
3

Nut butter

Harry’s Nut Butter

d NOVA 3 91 kcal 1.1 g sugar 3.3 g protein 7.5 g fat

Also: Palm oil free · No additives
4

Cashew nut butter

· 8 oz

b 160 kcal 0 g sugar 5 g protein 14 g fat
5

Creamy Peanut Butter

Holly Country Fair · 1.81 kg

b 180 kcal 3 g sugar 7 g protein 15 g fat
6

American Garden Us Peanut Butter Creamy

American Garden

e 180 kcal 4 g sugar 7 g protein 15 g fat
7

Mantequilla de maní

Penait Butter Libbys · 454g

b NOVA 4 190 kcal 3 g sugar 7 g protein 15 g fat

Also: No additives
8

Peanut butter creamy

Adam's · 16 OZ (1 LB) 454g

c NOVA 1 190 kcal 2 g sugar 8 g protein 16 g fat

Also: No additives
9

Creamy Peanut Butter

JIF

190 kcal 2 g sugar 7 g protein 16 g fat
10

Macadamia Nut Butter

Wilderness Poets · 8 oz

b NOVA 2 195 kcal 1 g sugar 4 g protein 20 g fat

Also: Palm oil free · Vegan · Vegetarian

How we built this list

We ranked all published nut butters on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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