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Special Flakes Original
Special Flakes Original provides 386 kcal per 100 g, with 8.8 g of sugars and 8.9 g of protein. That is 30% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Mixed cereal flakes category and comes in a 500 g pack. Contains: gluten, pode conter vestígios de outros cereais com glúten, amendoins e leite, frutos de casca rija.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 serving (50 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 386 kcal | 193 kcal | 376 | |
| Total fat | 1.8 g | 0.9 g | 1% | 2.1 −14% |
| Saturated fat | 0.3 g | 0.2 g | 1% | 0.6 −47% |
| Carbohydrates | 79.5 g | 39.8 g | 14% | 77 |
| Total sugars | 8.8 g | 4.4 g | 12.6 −30% | |
| Added sugars | 2.2 g | 1.1 g | 2% | 7.2 −69% |
| Dietary fiber | 8.1 g | 4.1 g | 15% | 6.1 +32% |
| Protein | 8.9 g | 4.5 g | 9% | 9.6 −7% |
| Salt | 0.5 g | 0.3 g | 0.9 −42% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 225 Mixed cereal flakes products on Foodmetria.
Compared with other mixed cereal flakes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
62% Shredded Wholegrain Wheat, Rice, Sugar, Barley Malt Extract, Salt.
- Allergens
- GlutenPode conter vestígios de outros cereais com glútenAmendoins e leiteFrutos de casca rija
- May contain traces
- NutsPeanuts
Product details
- Quantity
- 500 g
- Serving size
- 1 serving (50 g)
- Labels & certifications
- Low or no fatVegetarianLow fatFSCNutriscoresource of fibreVeganGreen DotHigh fibresMade in GermanyNutriscore Grade APEFC
- Sold in
- France, Spain
- Barcode
- 20621469
Prices reported by shoppers
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Frequently asked questions
How many calories are in Special Flakes Original?
Special Flakes Original contains 386 kcal per 100 g and about 193 kcal per serving (1 serving (50 g)).
How much sugar is in Special Flakes Original?
Special Flakes Original has 8.8 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Special Flakes Original healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Special Flakes Original vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Special Flakes Original contain?
According to the label data it contains: Gluten, Pode conter vestígios de outros cereais com glúten, Amendoins e leite, Frutos de casca rija. It may also contain traces of nuts, peanuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 28, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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