Special Flakes Original vs Pétales de blé complet et riz nature 300g
Overall, Special Flakes Original has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Special Flakes Original | Pétales de blé complet et ri... |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 3 | 3 |
| Calories | 386 kcal | 183 kcal |
| Fat | 1.8 g | 2.6 g |
| Saturated fat | 0.3 g | 1.3 g |
| Sugars | 8.8 g | 9.1 g |
| Salt | 0.5 g | 0.8 g |
| Fiber | 8.1 g | 6 g |
| Protein | 8.9 g | 11 g |
| Additives | 0 | 0 |
| Allergens | Gluten, Pode conter vestígios de outros cereais com glúten, Amendoins e leite, Frutos de casca rija | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pétales de blé complet et riz nature 300g has 53% fewer calories (183 kcal vs 386 kcal).
- Special Flakes Original has 31% less fat (1.8 g vs 2.6 g).
- Special Flakes Original has 77% less saturated fat (0.3 g vs 1.3 g).
- Special Flakes Original has 37% less salt (0.5 g vs 0.8 g).
- Special Flakes Original has 26% more fiber (8.1 g vs 6 g).
- Pétales de blé complet et riz nature 300g has 19% more protein (11 g vs 8.9 g).
- Special Flakes Original has the better Nutri-Score.
- Only Special Flakes Original lists: Pode conter vestígios de outros cereais com glúten, Amendoins e leite, Frutos de casca rija.
Ingredients
Special Flakes Original
62% Shredded Wholegrain Wheat, Rice, Sugar, Barley Malt Extract, Salt.
Pétales de blé complet et riz nature 300g
BLÉ complet* 68% ,riz* 31%, sucre de canne*, sel. traces éventuelles de soja, lait et fruits à coque. * ingrédient issu de l'agriculture biologique.
FAQ
Which is healthier: Special Flakes Original or Pétales de blé complet et riz nature 300g?
Overall, Special Flakes Original has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pétales de blé complet et riz nature 300g has fewer calories: 183 kcal versus 386 kcal per 100 g.
Which has less sugar?
Special Flakes Original has less sugar: 8.8 g versus 9.1 g per 100 g.