Special Flakes Original vs Fitness Nature Céréales complètes
Overall, Special Flakes Original has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Special Flakes Original | Fitness Nature Céréales comp... |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 3 | 4 |
| Calories | 386 kcal | 368 kcal |
| Fat | 1.8 g | 1.5 g |
| Saturated fat | 0.3 g | 0.6 g |
| Sugars | 8.8 g | 8.3 g |
| Salt | 0.5 g | 0.6 g |
| Fiber | 8.1 g | 8.5 g |
| Protein | 8.9 g | 9.8 g |
| Additives | 0 | 1 |
| Allergens | Gluten, Pode conter vestígios de outros cereais com glúten, Amendoins e leite, Frutos de casca rija | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Fitness Nature Céréales complètes has 17% less fat (1.5 g vs 1.8 g).
- Special Flakes Original has 50% less saturated fat (0.3 g vs 0.6 g).
- Special Flakes Original is less processed (lower NOVA group).
- Only Special Flakes Original lists: Pode conter vestígios de outros cereais com glúten, Amendoins e leite, Frutos de casca rija.
Ingredients
Special Flakes Original
62% Shredded Wholegrain Wheat, Rice, Sugar, Barley Malt Extract, Salt.
Fitness Nature Céréales complètes
BLE complet 61.1%, riz 34.5%, sucre, fructo-olligosaccharides, sirop de sucre inverti, carbonate de calcium, extrait de malt d'ORGE (ORGE, ORGE malté), huile de tournesol, sel, mélasse, arômes naturels, fer, antioxydant : extrait riche en tocophérols ; vitamines B5, B3, B2, B9 et B6. Peut contenir du LAIT et FRUITS A COQUE.
FAQ
Which is healthier: Special Flakes Original or Fitness Nature Céréales complètes?
Overall, Special Flakes Original has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Fitness Nature Céréales complètes has fewer calories: 368 kcal versus 386 kcal per 100 g.
Which has less sugar?
Fitness Nature Céréales complètes has less sugar: 8.3 g versus 8.8 g per 100 g.