Special Flakes Original vs Cereales special K original
Overall, Special Flakes Original has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Special Flakes Original | Cereales special K original |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 3 | 3 |
| Calories | 386 kcal | 392 kcal |
| Fat | 1.8 g | 1.3 g |
| Saturated fat | 0.3 g | 0.3 g |
| Sugars | 8.8 g | 15 g |
| Salt | 0.5 g | 0.8 g |
| Fiber | 8.1 g | 6 g |
| Protein | 8.9 g | 8 g |
| Additives | 0 | 0 |
| Allergens | Gluten, Pode conter vestígios de outros cereais com glúten, Amendoins e leite, Frutos de casca rija | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Cereales special K original has 28% less fat (1.3 g vs 1.8 g).
- Special Flakes Original has 41% less sugar (8.8 g vs 15 g).
- Special Flakes Original has 39% less salt (0.5 g vs 0.8 g).
- Special Flakes Original has 26% more fiber (8.1 g vs 6 g).
- Special Flakes Original has 10% more protein (8.9 g vs 8 g).
- Special Flakes Original has the better Nutri-Score.
- Only Special Flakes Original lists: Pode conter vestígios de outros cereais com glúten, Amendoins e leite, Frutos de casca rija.
Ingredients
Special Flakes Original
62% Shredded Wholegrain Wheat, Rice, Sugar, Barley Malt Extract, Salt.
Cereales special K original
Riz (47%), blé complet (37%), sucre, orge (5%), farine d'orge maltée, sel, extrait de malt d'orge, niacine, fer, riboflavine, thiamine, vitamine B6, acide folique, vitamine D, vitamine B12.
FAQ
Which is healthier: Special Flakes Original or Cereales special K original?
Overall, Special Flakes Original has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Special Flakes Original has fewer calories: 386 kcal versus 392 kcal per 100 g.
Which has less sugar?
Special Flakes Original has less sugar: 8.8 g versus 15 g per 100 g.