Special Flakes Original vs Forme & nature 440g
Overall, Special Flakes Original has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Special Flakes Original | Forme & nature 440g |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 3 | 3 |
| Calories | 386 kcal | 385 kcal |
| Fat | 1.8 g | 1.6 g |
| Saturated fat | 0.3 g | 0.4 g |
| Sugars | 8.8 g | 13 g |
| Salt | 0.5 g | 0.8 g |
| Fiber | 8.1 g | 4.8 g |
| Protein | 8.9 g | 8.3 g |
| Additives | 0 | 0 |
| Allergens | Gluten, Pode conter vestígios de outros cereais com glúten, Amendoins e leite, Frutos de casca rija | Gluten, Et produits à base de ces céréales |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Special Flakes Original has 32% less sugar (8.8 g vs 13 g).
- Special Flakes Original has 41% more fiber (8.1 g vs 4.8 g).
- Special Flakes Original has the better Nutri-Score.
- Only Special Flakes Original lists: Pode conter vestígios de outros cereais com glúten, Amendoins e leite, Frutos de casca rija.
- Only Forme & nature 440g lists: Et produits à base de ces céréales.
Ingredients
Special Flakes Original
62% Shredded Wholegrain Wheat, Rice, Sugar, Barley Malt Extract, Salt.
Forme & nature 440g
Riz 44%, blé complet 31%, sucre 12%, orge complète 7%, extrait de malt d'orge, sel, vitamines et minéraux : vitamine D, thiamine (B1), riboflavine (B2), niacine (PP/B3), acide pantothénique (B5), vitamine B6, acide folique (B9/M), vitamine B12, oxyde de zinc.
FAQ
Which is healthier: Special Flakes Original or Forme & nature 440g?
Overall, Special Flakes Original has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Forme & nature 440g has fewer calories: 385 kcal versus 386 kcal per 100 g.
Which has less sugar?
Special Flakes Original has less sugar: 8.8 g versus 13 g per 100 g.