Forme & nature 440g vs Cereales special K original
Overall, Cereales special K original has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Forme & nature 440g | Cereales special K original |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | 3 |
| Calories | 385 kcal | 392 kcal |
| Fat | 1.6 g | 1.3 g |
| Saturated fat | 0.4 g | 0.3 g |
| Sugars | 13 g | 15 g |
| Salt | 0.8 g | 0.8 g |
| Fiber | 4.8 g | 6 g |
| Protein | 8.3 g | 8 g |
| Additives | 0 | 0 |
| Allergens | Gluten, Et produits à base de ces céréales | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Cereales special K original has 19% less fat (1.3 g vs 1.6 g).
- Forme & nature 440g has 13% less sugar (13 g vs 15 g).
- Cereales special K original has 20% more fiber (6 g vs 4.8 g).
- Only Forme & nature 440g lists: Et produits à base de ces céréales.
Ingredients
Forme & nature 440g
Riz 44%, blé complet 31%, sucre 12%, orge complète 7%, extrait de malt d'orge, sel, vitamines et minéraux : vitamine D, thiamine (B1), riboflavine (B2), niacine (PP/B3), acide pantothénique (B5), vitamine B6, acide folique (B9/M), vitamine B12, oxyde de zinc.
Cereales special K original
Riz (47%), blé complet (37%), sucre, orge (5%), farine d'orge maltée, sel, extrait de malt d'orge, niacine, fer, riboflavine, thiamine, vitamine B6, acide folique, vitamine D, vitamine B12.
FAQ
Which is healthier: Forme & nature 440g or Cereales special K original?
Overall, Cereales special K original has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Forme & nature 440g has fewer calories: 385 kcal versus 392 kcal per 100 g.
Which has less sugar?
Forme & nature 440g has less sugar: 13 g versus 15 g per 100 g.