Special Flakes Original vs Céréales Special K Kellogg's Nature
Overall, Special Flakes Original has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Special Flakes Original | Céréales Special K Kellogg's... |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 3 | 3 |
| Calories | 386 kcal | 393 kcal |
| Fat | 1.8 g | 1.5 g |
| Saturated fat | 0.3 g | 0.3 g |
| Sugars | 8.8 g | 15 g |
| Salt | 0.5 g | 1 g |
| Fiber | 8.1 g | 4.5 g |
| Protein | 8.9 g | 9 g |
| Additives | 0 | 0 |
| Allergens | Gluten, Pode conter vestígios de outros cereais com glúten, Amendoins e leite, Frutos de casca rija | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Céréales Special K Kellogg's Nature has 17% less fat (1.5 g vs 1.8 g).
- Special Flakes Original has 41% less sugar (8.8 g vs 15 g).
- Special Flakes Original has 49% less salt (0.5 g vs 1 g).
- Special Flakes Original has 44% more fiber (8.1 g vs 4.5 g).
- Special Flakes Original has the better Nutri-Score.
- Only Special Flakes Original lists: Pode conter vestígios de outros cereais com glúten, Amendoins e leite, Frutos de casca rija.
Ingredients
Special Flakes Original
62% Shredded Wholegrain Wheat, Rice, Sugar, Barley Malt Extract, Salt.
Céréales Special K Kellogg's Nature
Riz(47%), blé complet(37%), sucre, orge(5%), sel, farine d'orge maltée, extrait de malt d'orge. VITAMINES ET MINÉRAUX: Niacine, fer, zinc, riboflavine, thiamine, vitamine B6, acide folique, vitamine D, vitamine B12
FAQ
Which is healthier: Special Flakes Original or Céréales Special K Kellogg's Nature?
Overall, Special Flakes Original has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Special Flakes Original has fewer calories: 386 kcal versus 393 kcal per 100 g.
Which has less sugar?
Special Flakes Original has less sugar: 8.8 g versus 15 g per 100 g.