Special Flakes Original vs Grainéa
Overall, Special Flakes Original has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Special Flakes Original | Grainéa |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 3 | 3 |
| Calories | 386 kcal | 381 kcal |
| Fat | 1.8 g | 1.6 g |
| Saturated fat | 0.3 g | 0.5 g |
| Sugars | 8.8 g | 13 g |
| Salt | 0.5 g | 0.8 g |
| Fiber | 8.1 g | 5.5 g |
| Protein | 8.9 g | 8.5 g |
| Additives | 0 | 0 |
| Allergens | Gluten, Pode conter vestígios de outros cereais com glúten, Amendoins e leite, Frutos de casca rija | Gluten, Blé complet, Malt d'orge |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Special Flakes Original has 32% less sugar (8.8 g vs 13 g).
- Special Flakes Original has 32% more fiber (8.1 g vs 5.5 g).
- Special Flakes Original has the better Nutri-Score.
- Only Special Flakes Original lists: Pode conter vestígios de outros cereais com glúten, Amendoins e leite, Frutos de casca rija.
- Only Grainéa lists: Blé complet, Malt d'orge.
Ingredients
Special Flakes Original
62% Shredded Wholegrain Wheat, Rice, Sugar, Barley Malt Extract, Salt.
Grainéa
Riz 46 %, blé complet 33%, sucre 12,6 %, orge complète 5,2 %, extrait de malt d'orge, sel.
FAQ
Which is healthier: Special Flakes Original or Grainéa?
Overall, Special Flakes Original has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Grainéa has fewer calories: 381 kcal versus 386 kcal per 100 g.
Which has less sugar?
Special Flakes Original has less sugar: 8.8 g versus 13 g per 100 g.