Céréales Special K Kellogg's Nature vs SPECIAL K The Original
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Céréales Special K Kellogg's... | SPECIAL K The Original |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | 3 |
| Calories | 393 kcal | 393 kcal |
| Fat | 1.5 g | 1.3 g |
| Saturated fat | 0.3 g | 0.3 g |
| Sugars | 15 g | 15 g |
| Salt | 1 g | 0.8 g |
| Fiber | 4.5 g | 6 g |
| Protein | 9 g | 8 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- SPECIAL K The Original has 25% more fiber (6 g vs 4.5 g).
- Céréales Special K Kellogg's Nature has 11% more protein (9 g vs 8 g).
- Only SPECIAL K The Original lists: Milk.
Ingredients
Céréales Special K Kellogg's Nature
Riz(47%), blé complet(37%), sucre, orge(5%), sel, farine d'orge maltée, extrait de malt d'orge. VITAMINES ET MINÉRAUX: Niacine, fer, zinc, riboflavine, thiamine, vitamine B6, acide folique, vitamine D, vitamine B12
SPECIAL K The Original
Rice (47%), wholewheat (37%), sugar, barley (5%), malted barley flour, salt, barley malt extract, niacin, iron, riboflavin, thiamin, vitamin B6, folic acid, vitamin D, vitamin B12.
FAQ
Which is healthier: Céréales Special K Kellogg's Nature or SPECIAL K The Original?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Céréales Special K Kellogg's Nature has fewer calories: 393 kcal versus 393 kcal per 100 g.
Which has less sugar?
Céréales Special K Kellogg's Nature has less sugar: 15 g versus 15 g per 100 g.