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Special K
Special K by Kellogg's provides 388 kcal per 100 g, with 14 g of sugars and 19.3 g of protein. That is 11% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Mixed cereal flakes category and comes in a 300g pack. Contains: gluten, nuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 cup (40 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 388 kcal | 155 kcal | 376 | |
| Total fat | 2.5 g | 1 g | 1% | 2.1 +20% |
| Saturated fat | 0.8 g | 0.3 g | 2% | 0.6 +32% |
| Carbohydrates | 68 g | 27.2 g | 10% | 77 −12% |
| Total sugars | 14 g | 5.6 g | 12.6 +11% | |
| Added sugars | 0 g | 0 g | 0% | 7.2 −100% |
| Dietary fiber | 6 g | 2.4 g | 9% | 6.1 |
| Protein | 19.3 g | 7.7 g | 15% | 9.6 +101% |
| Salt | 0.8 g | 0.3 g | 0.9 −5% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 225 Mixed cereal flakes products on Foodmetria.
Compared with other mixed cereal flakes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Riz (42%), céréales complètes (24%) (blé entier, farine d'avoine complète), gluten de blé, sucre, minéraux (carbonate de calcium, fer, oxyde de zinc), fibre d'avoine, sel, extrait de malt d'orge, vitamines (niacine, vitamine B6, riboflavine, thiamine, folate). CONTIENT GLUTEN CONTENIR LES CÉRÉALES. PEUT CONTENIR DES TRACES DE CACAHUÈTES ET/OU NOIX D'ARBRES.
- Allergens
- GlutenNuts
- May contain traces
- Nuts
Product details
- Quantity
- 300g
- Serving size
- 1 cup (40 g)
- Labels & certifications
- Health Star RatingHealth Star Rating 4
- Sold in
- Australia, France, New Zealand
- Barcode
- 9310055536449
Prices reported by shoppers
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Frequently asked questions
How many calories are in Special K?
Special K contains 388 kcal per 100 g and about 155 kcal per serving (1 cup (40 g)).
How much sugar is in Special K?
Special K has 14 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Special K healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Special K contain?
According to the label data it contains: Gluten, Nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 9, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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