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Special flingor
Special flingor by Coop provides 375 kcal per 100 g, with 11 g of sugars and 15 g of protein. That is 12% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Mixed cereal flakes category and comes in a 500 g pack. Contains: gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 30 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 375 kcal | 113 kcal | 376 | |
| Total fat | 1.8 g | 0.5 g | 1% | 2.1 −14% |
| Saturated fat | 0.6 g | 0.2 g | 1% | 0.6 +6% |
| Carbohydrates | 72 g | 21.6 g | 8% | 77 −6% |
| Total sugars | 11 g | 3.3 g | 12.6 −12% | |
| Added sugars | 11.5 g | 3.5 g | 7% | 7.2 +60% |
| Dietary fiber | 5.5 g | 1.7 g | 6% | 6.1 −10% |
| Protein | 15 g | 4.5 g | 9% | 9.6 +57% |
| Salt | 0.8 g | 0.2 g | 0.9 −5% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 225 Mixed cereal flakes products on Foodmetria.
Compared with other mixed cereal flakes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Ris 38%, fullkornsvete 30% (vete: EU), socker, fullkornskorn 7,5%, vetegluten, fullkornshavre 4,5%, vetemjöl, skummjölkspulver, kornmaltextrakt, salt, vetegroddar. Kan innehålla spår av råg och soja.
- Allergens
- GlutenMilk
- May contain traces
- GlutenSoybeans
Product details
- Quantity
- 500 g
- Serving size
- 30 g
- Sold in
- Sweden
- Barcode
- 7340011353553
Prices reported by shoppers
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Frequently asked questions
How many calories are in Special flingor?
Special flingor contains 375 kcal per 100 g and about 113 kcal per serving (30 g).
How much sugar is in Special flingor?
Special flingor has 11 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Special flingor healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Special flingor vegan?
Based on its ingredient list, it is not vegan.
What allergens does Special flingor contain?
According to the label data it contains: Gluten, Milk. It may also contain traces of soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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