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Bran Flakes
Bran Flakes by Tesco provides 353 kcal per 100 g, with 10.2 g of sugars and 10.6 g of protein. That is 25% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Extruded wheat flakes category and comes in a 750g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 serving (30 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 353 kcal | 106 kcal | 360 | |
| Total fat | 2.5 g | 0.8 g | 1% | 2.4 +6% |
| Saturated fat | 0.5 g | 0.2 g | 1% | 0.5 |
| Carbohydrates | 63.9 g | 19.2 g | 7% | 66.6 |
| Total sugars | 10.2 g | 3.1 g | 13.6 −25% | |
| Added sugars | 8.3 g | 2.5 g | 5% | 6.1 +35% |
| Dietary fiber | 15.7 g | 4.7 g | 17% | 13 +20% |
| Protein | 10.6 g | 3.2 g | 6% | 11.2 −6% |
| Salt | 0.6 g | 0.2 g | 0.8 −24% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 60 Extruded wheat flakes products on Foodmetria.
Compared with other extruded wheat flakes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Wholegrain _Wheat_ (69%), _Wheat_ Bran (20%), Sugar, _Barley_ Malt Extract, Salt, Iron, Vitamin E, Niacin, Pantothenic Acid, Vitamin B12, Vitamin D. Thiamin, Folic Acid, Riboflavin, Vitamin B6.
- Allergens
- Gluten
- May contain traces
- NutsPeanuts
Product details
- Quantity
- 750g
- Serving size
- 1 serving (30 g)
- Labels & certifications
- Vegetarian
- Sold in
- France, Ireland, United Kingdom
- Barcode
- 5057753158422
Prices reported by shoppers
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Frequently asked questions
How many calories are in Bran Flakes?
Bran Flakes contains 353 kcal per 100 g and about 106 kcal per serving (1 serving (30 g)).
How much sugar is in Bran Flakes?
Bran Flakes has 10.2 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Bran Flakes healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Bran Flakes contain?
According to the label data it contains: Gluten. It may also contain traces of nuts, peanuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 14, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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