Bran Flakes vs Bran Flakes
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Bran Flakes | Bran Flakes |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 3 | 3 |
| Calories | 363 kcal | 353 kcal |
| Fat | 2.7 g | 2.5 g |
| Saturated fat | 0.5 g | 0.5 g |
| Sugars | 12 g | 10.2 g |
| Salt | 0.4 g | 0.6 g |
| Fiber | 16 g | 15.7 g |
| Protein | 12 g | 10.6 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Bran Flakes has 15% less sugar (10.2 g vs 12 g).
- Bran Flakes has 12% more protein (12 g vs 10.6 g).
Ingredients
Bran Flakes
Whole Wheat (80%), Wheat Bran (20%), Sugar, Malted Barley Extract, Salt, Vitamins and Minerals [Niacin (B3), Iron, Pantothenic Acid (B5), Thiamin (B1), Riboflavin (B2), Vitamin B6, Folic Acid (B9), Vitamin B12]
Bran Flakes
Wholegrain _Wheat_ (69%), _Wheat_ Bran (20%), Sugar, _Barley_ Malt Extract, Salt, Iron, Vitamin E, Niacin, Pantothenic Acid, Vitamin B12, Vitamin D. Thiamin, Folic Acid, Riboflavin, Vitamin B6.
FAQ
Which is healthier: Bran Flakes or Bran Flakes?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Bran Flakes has fewer calories: 353 kcal versus 363 kcal per 100 g.
Which has less sugar?
Bran Flakes has less sugar: 10.2 g versus 12 g per 100 g.