Bran Flakes vs Bran Flakes
Overall, Bran Flakes has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Bran Flakes | Bran Flakes |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 4 | 3 |
| Calories | 357 kcal | 363 kcal |
| Fat | 2.2 g | 2.7 g |
| Saturated fat | 0.4 g | 0.5 g |
| Sugars | 14 g | 12 g |
| Salt | 0.7 g | 0.4 g |
| Fiber | 17 g | 16 g |
| Protein | 11 g | 12 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Bran Flakes has 19% less fat (2.2 g vs 2.7 g).
- Bran Flakes has 14% less sugar (12 g vs 14 g).
- Bran Flakes has 47% less salt (0.4 g vs 0.7 g).
- Bran Flakes has the better Nutri-Score.
- Bran Flakes is less processed (lower NOVA group).
Ingredients
Bran Flakes
Wholewheat (59%), wheat bran (18%), wholewheat flour, sugar, barley malt extract, glucose syrup, salt, natural flavouring, niacin, iron, vitamin B6, riboflavin, thiamin, folic acid, vitamin D, vitamin B12.
Bran Flakes
Whole Wheat (80%), Wheat Bran (20%), Sugar, Malted Barley Extract, Salt, Vitamins and Minerals [Niacin (B3), Iron, Pantothenic Acid (B5), Thiamin (B1), Riboflavin (B2), Vitamin B6, Folic Acid (B9), Vitamin B12]
FAQ
Which is healthier: Bran Flakes or Bran Flakes?
Overall, Bran Flakes has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Bran Flakes has fewer calories: 357 kcal versus 363 kcal per 100 g.
Which has less sugar?
Bran Flakes has less sugar: 12 g versus 14 g per 100 g.