Bran Flakes vs Mel
Overall, Bran Flakes has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Bran Flakes | Mel |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 4 | 4 |
| Calories | 357 kcal | 380 kcal |
| Fat | 2.2 g | 1 g |
| Saturated fat | 0.4 g | 0.2 g |
| Sugars | 14 g | 28 g |
| Salt | 0.7 g | 0 g |
| Fiber | 17 g | 5.4 g |
| Protein | 11 g | 10 g |
| Additives | 0 | 2 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mel has 55% less fat (1 g vs 2.2 g).
- Bran Flakes has 50% less sugar (14 g vs 28 g).
- Mel has 97% less salt (0 g vs 0.7 g).
- Bran Flakes has 68% more fiber (17 g vs 5.4 g).
- Bran Flakes has the better Nutri-Score.
Ingredients
Bran Flakes
Wholewheat (59%), wheat bran (18%), wholewheat flour, sugar, barley malt extract, glucose syrup, salt, natural flavouring, niacin, iron, vitamin B6, riboflavin, thiamin, folic acid, vitamin D, vitamin B12.
Mel
Farinha de _trigo_ e _trigo_ hidrolisado (76,1%), sacarose, mel (6%), inulina, regulador de acidez (carbonato de cálcio), ferro reduzido, aromatizante (vanilina), vitaminas (C, tiamina, riboflavina, niacina, B6, ácido fólico, B12, ácido pantoténico).
FAQ
Which is healthier: Bran Flakes or Mel?
Overall, Bran Flakes has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Bran Flakes has fewer calories: 357 kcal versus 380 kcal per 100 g.
Which has less sugar?
Bran Flakes has less sugar: 14 g versus 28 g per 100 g.