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Mel
Mel by Nestlé provides 384 kcal per 100 g, with 16 g of sugars and 9.5 g of protein. That is 17% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Extruded wheat flakes category and comes in a 250 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 384 kcal | 384 kcal | 360 +7% | |
| Total fat | 1.4 g | 1.4 g | 2% | 2.4 −41% |
| Saturated fat | 0.4 g | 0.4 g | 2% | 0.5 −23% |
| Carbohydrates | 80 g | 80 g | 29% | 66.6 +20% |
| Total sugars | 16 g | 16 g | 13.6 +17% | |
| Added sugars | 6.7 g | 6.7 g | 13% | 6.1 +9% |
| Dietary fiber | 0.4 g | 0.4 g | 1% | 13 −97% |
| Protein | 9.5 g | 9.5 g | 19% | 11.2 −15% |
| Salt | 0 g | 0 g | 0.8 −95% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 60 Extruded wheat flakes products on Foodmetria.
Compared with other extruded wheat flakes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Farinha de _trigo_ (61,9%) farinha de _trigo_ hidrolisado (28,4%), mel (6,7%), inulina, carbonato de cálcio, vitaminas (C, niacina, ácido pantoténico, tiamina, B6, riboflavina, ácido fólico, B12), aroma natural, ferro reduzido.
- Allergens
- Gluten
- May contain traces
- Milk
Product details
- Quantity
- 250 g
- Serving size
- 100 g
- Labels & certifications
- source of fibreFSCFSC MixGreen DotIn brailleNutriscoreNutriscore Grade AVitamin B12 sourceEcoponto amareloEcoponto azul
- Sold in
- Portugal
- Barcode
- 7613036955799
Prices reported by shoppers
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Frequently asked questions
How many calories are in Mel?
Mel contains 384 kcal per 100 g and about 384 kcal per serving (100 g).
How much sugar is in Mel?
Mel has 16 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Mel healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Mel vegan?
Based on its ingredient list, it is not vegan.
What allergens does Mel contain?
According to the label data it contains: Gluten. It may also contain traces of milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated August 3, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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