Mel vs Mel
Overall, Mel has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Mel | Mel |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 380 kcal | 384 kcal |
| Fat | 1 g | 1.4 g |
| Saturated fat | 0.2 g | 0.4 g |
| Sugars | 28 g | 16 g |
| Salt | 0 g | 0 g |
| Fiber | 5.4 g | 0.4 g |
| Protein | 10 g | 9.5 g |
| Additives | 2 | 0 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mel has 29% less fat (1 g vs 1.4 g).
- Mel has 43% less sugar (16 g vs 28 g).
- Mel has 93% more fiber (5.4 g vs 0.4 g).
Ingredients
Mel
Farinha de _trigo_ e _trigo_ hidrolisado (76,1%), sacarose, mel (6%), inulina, regulador de acidez (carbonato de cálcio), ferro reduzido, aromatizante (vanilina), vitaminas (C, tiamina, riboflavina, niacina, B6, ácido fólico, B12, ácido pantoténico).
Mel
Farinha de _trigo_ (61,9%) farinha de _trigo_ hidrolisado (28,4%), mel (6,7%), inulina, carbonato de cálcio, vitaminas (C, niacina, ácido pantoténico, tiamina, B6, riboflavina, ácido fólico, B12), aroma natural, ferro reduzido.
FAQ
Which is healthier: Mel or Mel?
Overall, Mel has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mel has fewer calories: 380 kcal versus 384 kcal per 100 g.
Which has less sugar?
Mel has less sugar: 16 g versus 28 g per 100 g.