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Balance
Balance by Sainsbury's provides 369 kcal per 100 g, with 11.9 g of sugars and 7.4 g of protein. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Mixed cereal flakes category. Contains: gluten, milk, nuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 serving (30 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 369 kcal | 111 kcal | 376 | |
| Total fat | 0.8 g | 0.2 g | 0% | 2.1 −62% |
| Saturated fat | 0.2 g | 0.1 g | 1% | 0.6 −65% |
| Carbohydrates | 80.5 g | 24.2 g | 9% | 77 +5% |
| Total sugars | 11.9 g | 3.6 g | 12.6 −5% | |
| Added sugars | 2.6 g | 0.8 g | 2% | 7.2 −63% |
| Dietary fiber | 5.1 g | 1.5 g | 5% | 6.1 −17% |
| Protein | 7.4 g | 2.2 g | 4% | 9.6 −23% |
| Salt | 0.3 g | 0.1 g | 0.9 −68% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 225 Mixed cereal flakes products on Foodmetria.
Compared with other mixed cereal flakes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Rice (71%), Wheat (24%), Sugar, Barley Malt Extract, Salt, Niacin, Thiamin, Vitamin D, Iron, Vitamin B12, Pantothenic Acid, Riboflavin, Folic Acid, Vitamin B6. Allergy advice: For allergens, including cereals containing gluten, see ingredients in bold. Also, not suitable for customers With an allergy to peanuts, nuts, milk or oats due to manufacturing methods. Great for au of us
- Allergens
- GlutenMilkNuts
Product details
- Serving size
- 1 serving (30 g)
- Sold in
- United Kingdom
- Barcode
- 01827255
Prices reported by shoppers
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Frequently asked questions
How many calories are in Balance?
Balance contains 369 kcal per 100 g and about 111 kcal per serving (1 serving (30 g)).
How much sugar is in Balance?
Balance has 11.9 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Balance healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Balance vegan?
Based on its ingredient list, it is not vegan.
What allergens does Balance contain?
According to the label data it contains: Gluten, Milk, Nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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